Pretty Mental

is creating mental health resources and tools




per month

About Pretty Mental

Hey family! It's Valentina & Paula Sinisterra- we are two sisters on a journey of bringing healing and liberation to ourselves and our community.  We are here to help push forward a loving narrative that normalizes being human as well as destigmatizing, demedicalizing and & decriminalizing this mental health journey that is life. Adequate mental health care has historically been accessible only to a privileged few and we want to help contribute to an alternative social model by giving all humans free access to evidence-based mental health tools & education on a weekly basis. 
For those of you who don't yet know, Paula is a mixed media artist and a Mindfulness based CBT Therapist and Hypnotherapist who is currently seeing clients at the Anxiety and Stress Management Institute. Valentina is a trained Breathwork Facilitator, Blogger and Brand Strategist at Rebel & Reason. Both Paula and Valentina are students of the Vipassana meditation method as taught by S.N. Goenka.
Shout out to our parents Patricia and Oscar for being their wild unfiltered selves and thus giving us permission to do the same. Your raw relationship with life has encouraged us to dive in, create, and explore.

The next stop on our journey is through our Pretty Mental podcast which is available on all platforms now. Our episodes air every other Monday at 6 am EST.

Get ready, we don't hold back.

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