#pungra

is creating coaching fitness videos, courses, and classes

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Listen to our regular podcast to keep up to date with new Punjabi music, tips for improving your health through nutritional tips and reminders to exercise the #pungra way.

About

Our mission is to help more people exercise to Punjabi music taught through the highest possible standards. We post free exercise videos to YouTube. We publish articles and podcasts on Patreon. 

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