Adrienne Venice Gaha-Morris

is creating A stroke program

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Reanimating my stroke side
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Exercises to reanimate your stroke side




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I had a stroke when I was 14. I was too young to realise the ramifications of not doing consistent exercise, so I never was motivated to finish an exercise regime I was given. When I was 33 I'd had enough of my poor tone and responses from my stroke side, so I decided to change my destiny! With the help of my chiropractor and later my physio, I designed this custom program for people recovering from a stroke, after a long period of inactivity. There was nothing around to support long-term recovery after a stroke, so I forged ahead breaking boundaries as I went. It has now been over two years, since I started, and I'm pleased to say I'm slowly reanimating my stroke side!

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