Red Movement Network

Red Movement Network

mobility and training programs with an artistic approach.

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RED Movement Sponsors

reward item
reward item
$5
per month
Become an active part of our community with a contribution that will support our scholarship program, so more movers around the world can access our community, regardless of their economic conditions.

Includes:
  • Exclusive access to our library of exercises and carefully selected material, curated by the teachers in the form of related links.
  • Early access and special offers to our upcoming workshops*, or free classes. *(workshops charged separately)
  • Access to carefully selected material to complement your practice

5

patrons

$21

per month

About Red Movement Network

We are a team of professional movers with vast experience in dance, performing arts, athletic sports, circus, acrobatics, gymnastics, climbing, capoeira, yoga, and folk dance.

Our artistic background has triggered a drive for creativity, and during the years we have developed our own mobility practices, that now we bring together to highlight the best of each in an intensive training program designed to provide you with complementary knowledge for your practice, and challenge your body and mind while improving your movement skills.

This is not your normal training drill, but instead is a balanced program between movement fundamentals and mobility’s greatest challenges and goals.

The 11 different classes are designed to have a specific focus each day, ranging from Endurance to Improvisation, they will all provide you with tools to become a better mover. Whether you want to do it just as a hobby or you are a professional, this program is guaranteed to bring the best of you!

Become a patron and get unlimited access to our expertise, through our library of exercises and online courses that you can access live or on demand, we promise a personalized approach and lots of fun and sweating in an environment designed to challenge, with movement, your training structures.


The classes:
Mobility
Strengthening
Endurance
Flexibility
Pull & climb
Self healing/ massage
Contemporary movement
Acrobatics
Coordination
Improvisation
Playful training


The teachers:
Adrián Arriaga (Costa Rica)
Livia Balážová (Slovakia)
Sebastián Méndez (Costa Rica)
Pablo Miranda (Costa Rica)
Iser Torijano (Costa Rica)


With the Support of:
Becas Creativas - Ministerio de Cultura y Juventud 

By becoming a patron, you'll instantly unlock access to 73 exclusive posts
30
Images
10
Links
2
Writings
32
Videos
By becoming a patron, you'll instantly unlock access to 73 exclusive posts
30
Images
10
Links
2
Writings
32
Videos

Recent posts by Red Movement Network