Ricky Colson

Contact Ricky
@rickycolson
facebook.com/rickycolsonart

About

Hi! I’m Ricky, an artist and fan of American history, movie music, old steam trains, Jeopardy, clocks, Mexican food, 80s nostalgia, and Star Trek. I’m part cat whisperer, part big kid.
http://rickycolson.com

Welcome to Autumn

Location

Charlottesville, VA, USA
El Paso, TX, USA
Houston, TX, USA

Following10 Creators

What I learned about breathing in the miracle of mindfulness by Thich Nhat Hanh
April 14, 2015 00:18:52
What I learned about breathing in the miracle of mindfulness by Thich Nhat Hanh
www.youtube.com
https://www.youtube.com/watch?v=NtgSl_5jREU
Have you ever have that fear where you were afraid you would never forget that you were breathing? I had this fear pretty bad at times when I was younger. The Miracle of Mindfulness, by Thich Nhat ...
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What I learned about breathing in the miracle of mindfulness by Thich Nhat Hanh

Have you ever had that fear where you were afraid you would never forget that you were breathing? I had this fear pretty bad at times when I was younger. The Miracle of Mindfulness, by Thich Nhat Hanh, helped me to know and take control of my breath. I take each breath like it is a great gift of life, and being mindful begins with taking control of your breath. If you are ever stressed or in danger of having a panic attack, you will notice that your breathing patterns will change or even stop. Controlling my breath helps me be more mindful of the current moment, and forget about the stresses of the past and future. I want to thank you for taking the time to listen to this, and I hope you will share what helps you live in the moment!

Jerry Banfield

April 14, 2015 00:18:52

How I get through not liking how I feel and how I stopped trying to change it
April 15, 2015 01:28:49
How I get through not liking how I feel and how I stopped trying to change it
www.youtube.com
https://www.youtube.com/watch?v=yAYBmgudb_E
What do you do to get through challenging times in your life? When I was younger, I would often try to change the way I felt. For example, I would either act out, go to the gym and work out extra h...
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How I get through not liking how I feel and how I stopped trying to change it

What do you do to get through challenging times in your life? When I was younger, I would often try to change the way I felt. For example, I would either act out, go to the gym and work out extra hard or turn to alcohol. Responding this way is often self-destructive, only results in short term relief and doesn't actually solve the problem at hand. Today, when I encounter challenges, I simply let them be. I don't change everything else in my life and I don't try and change how I feel. Embracing the pain of a challenging situation can be difficult, but I know that if I continue to work hard, be the best person I can be and help others, I will ultimately be rewarded. I pray that I can be a good person of service who accepts that I sometimes I won't feel good and that's okay. Thank you for watching this video and I am thankful for the time you spend with me, and as always I appreciate your feedback!

Jerry Banfield

April 15, 2015 01:28:49

What can I accomplish in my life? What is the purpose of life?
April 16, 2015 06:48:26
What can I accomplish in my life? What is the purpose of life?
www.youtube.com
https://www.youtube.com/watch?v=o0d93OeiBsM
What do you hope to accomplish in your life? This is a question I often ask myself, and I often seek ways to try to get ahead in life. At the end of the day, life is fair because you start with not...
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What can I accomplish in my life? What is the purpose of life?

What do you hope to accomplish in your life? This is a question I often ask myself, and I often seek ways to try to get ahead in life. At the end of the day, life is fair because you start with nothing and you end with nothing. So how can you get ahead in life? Thank you for watching this and as always I appreciate your feedback!

Jerry Banfield

April 16, 2015 06:48:26

How I maintain a healthy weight and stopped overeating
April 17, 2015 01:56:13
How I maintain a healthy weight and stopped overeating
www.youtube.com
https://www.youtube.com/watch?v=1HwiVVI7VIA
Have you or someone you care about had a problem maintaining a healthy weight? Have you struggled to maintain a healthy figure or just a healthy lifestyle? Myself and many other Americans have the ...
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How I maintain a healthy weight and stopped overeating

Have you or someone you care about had a problem maintaining a healthy weight? Have you struggled to maintain a healthy figure or just a healthy lifestyle? Myself and many other Americans have the luxury of very low cost food, and I know I have had problems in the past controlling how much I ate. The number one thing I do to maintain a healthy weight is to be aware of what I'm eating from a calorie standpoint. I use the health app on my iPhone to keep track of my calories each day. If I have enough time each day to spend time playing a game on my phone, I figure I can take the time to track my calories. In the past I have tried multiple diets and extreme workouts to help me lose weight, but I have found that controlling what you put into your body is the easiest way to maintain a healthy weight. I want to thank you for taking the time to watch this, and I hope you will share tips on what you do to maintain a healthy lifestyle!

Jerry Banfield

April 17, 2015 01:56:13

How I can learn like a genius
April 18, 2015 01:45:22
How I can learn like a genius
www.youtube.com
https://www.youtube.com/watch?v=Ont633TiyQc
Do you have something in your life you are trying to get better at? Do you have an area you would like to improve upon? As simple as it sounds, I have found that the easiest way to get better at so...
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How I can learn like a genius

Do you have something in your life you are trying to get better at? Do you have an area you would like to improve upon? As simple as it sounds, I have found that the easiest way to get better at something is by taking the time to practice it everyday. When I first started filming videos, I started with a camcorder and recorded them in front of a shower curtain. Now I use an iMac with studio lighting and a backdrop! I have found that classroom learning is very restrictive as far as what benefit I get out of it. If you want to learn something like a foreign language, find a fun creative way to use it each day. I am grateful to be able to teach others online because I didn't get much benefit from serving clients. If you want to try and learn something new, first ask yourself if you are doing it as a means to an end. You are more likely to be successful if you enjoy what you are doing! I want to thank everyone for taking the time to watch this video, and I hope you will share what helps you learn!

Jerry Banfield

April 18, 2015 01:45:22

How do I know what the right decision to make today is
April 20, 2015 01:54:30
How do I know what the right decision to make today is
www.youtube.com
https://www.youtube.com/watch?v=JYjrdtjTM3A
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How do I know what the right decision to make today is

How do you appreciate the moment, and make the right decisions? In the past, I would make decisions based on whether or not I thought I would have fun. For example, yesterday my wife and her family invited me to a baseball game. I do not particularly care for baseball, and at times I think it can be boring. In the past, I may have declined the invitation and played video games at home, or gone to the game with the idea that the person had to do what I wanted next time. Now when I make decisions each day I choose to do things based on if it is my last day in my body. When I look at things in this context, it is easy to enjoy everything I do in the moment. Thank you for watching this video, and I hope you will share what helps you make the right decisions!

Jerry Banfield

April 20, 2015 01:54:30

How do I accept my limitations with how many people I can be friends with
April 20, 2015 04:41:00
How do I accept my limitations with how many people I can be friends with
www.youtube.com
https://www.youtube.com/watch?v=rZFMclaTxM4
How do you accept your limitations? For most of my life I had a hard time accepting my limitations. This led to me taking on more than I could handle in both my life and business. When I first star...
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How do I accept my limitations with how many people I can be friends with

How do you accept your limitations? For most of my life I had a hard time accepting my limitations. This led to me taking on more than I could handle in both my life and business. When I first started my business I took on as many clients as possible. It got to a point where I could barely convert new clients, and many of my existing client were not satisfied with the quality of my work. How many times have you done something like this in your personal life? You can only juggle so many things at once, and sometimes we take on more than we can handle. The more you try and do, the lower quality of work you will do across everything. However, not having enough responsibility can also be negative. Often when we don't have enough to do we will overly fixate on things. When I first started working online I wasn't a part of very many communities, and this led to me over-fixating on problems and the relationships I did have. I am thankful for the people I have the opportunity to work with online, and for having a supportive family who helps me every step of the way!

Jerry Banfield

April 20, 2015 04:41:00

People have a right to be wrong and why this helps me
April 21, 2015 22:06:00
People have a right to be wrong and why this helps me
www.youtube.com
https://www.youtube.com/watch?v=QgFReAGIP20
How do you feel when someone tells you that you are wrong? I know I hate when people try and tell me I am wrong, because what do they know? I am here today because many people in my life have let m...
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People have a right to be wrong and why this helps me

How do you feel when someone tells you that you are wrong? I know I hate when people try and tell me I am wrong, because what do they know? I am here today because many people in my life have let me be wrong. In that past I have struggled to follow this idea of letting others be wrong. This was especially true when I was working as a police officer. I loved enforcing the law, but the more I learned about the system, the more I learned how subjective it could be. Often times, people would get away with certain crimes because they knew someone or their circumstances were slightly different. I pray that I can let other people be wrong because people have the right to be wrong. Thank you for taking the time to watch this video, and I hope you will share your thoughts!

Jerry Banfield

April 21, 2015 22:06:00

Thank you for a year of peace and sobriety in my life
April 23, 2015 02:58:47
Thank you for a year of peace and sobriety in my life
www.youtube.com
https://www.youtube.com/watch?v=0y4BXdbL5F0
Have you struggled with a problem that seemed impossible to overcome? Today, I am thankful for being sober for a whole year. For years prior I tried to quit drinking, and was never successful. Only...
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Thank you for a year of peace and sobriety in my life

Have you struggled with a problem that seemed impossible to overcome? Today, I am thankful for being sober for a whole year. For years prior I tried to quit drinking, and was never successful. Only when I asked for help was I able to finally quit drinking. After embracing spirituality in my life and attending AA meetings, I came to the realization that alcohol wasn't the problem. The real problem was my own selfishness and a lack of service to others. Now, instead of focusing on my own deficiencies and perceived problems, I take the time each day to serve others who are less fortunate than me. Thank you for taking the time to watch this, and as always I appreciate your feedback!

Jerry Banfield

April 23, 2015 02:58:47

Understanding and dealing with people that are hot and cold
April 24, 2015 05:11:01
Understanding and dealing with people that are hot and cold
www.youtube.com
https://www.youtube.com/watch?v=U97BoIJFcEE
How do you deal with people that are hot and cold? How many people do you know that seem to be completely different when they are in an emotional or aroused state of mind? A good example of this co...
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Understanding and dealing with people that are hot and cold

How do you deal with people that are hot and cold? How many people do you know that seem to be completely different when they are in an emotional or aroused state of mind? A good example of this concept is students in a classroom setting versus students at a party. For example, students would be cold in a classroom setting. If you asked a student if they would binge drink at party they would most likely say, "No, I would never do that." However, if you put that same person in a heightened state of arousal, they may act differently. I experienced this first hand with gambling. It was easy to avoid gambling in a cold state of mind, but when I was drinking or having a good time with friends, it became harder to resist. I try to live in a persistent warm state so I am open to the world. A warm state of mind helps me be more consistent as far as my behavior with friends, family, co-workers and encounters with new people. I have noticed that life is really hard when you are constantly role playing to a situation instead of being yourself. Staying in warm state also helps you to avoid actions you may regret later. I want to thank you for taking the time to watch this video, and I hope you will share tips that help you keep a warm state of mind!

Jerry Banfield

April 24, 2015 05:11:01

Shane Greer Easy, be warm and cool.

April 24, 2015 05:43:23 · Reply

Why I work hard everyday to impress the people already in my life
April 25, 2015 03:20:39
Why I work hard everyday to impress the people already in my life
www.youtube.com
https://www.youtube.com/watch?v=PlCdY4ezrNs
Who do you work to impress in your life? Do you prioritize working to impress strangers over the people close to you? Most of my life I only worked to impress new people. Whether it was a new girl ...
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Why I work hard everyday to impress the people already in my life

Who do you work to impress in your life? Do you prioritize working to impress strangers over the people close to you? Most of my life I only worked to impress new people. Whether it was a new girl I wanted to date or new co-workers, I always found myself putting more time and effort in to trying to impress people I hardly knew. Now I try to impress the people close to me everyday as if they were new people in my life. Working to impress the people close to me has helped me achieve a much higher quality of life and build deeper relationships. Thank you for taking the time to watch this video and as always I value your feedback!

Jerry Banfield

April 25, 2015 03:20:39

What is the worst thing in life and how to deal with it
April 25, 2015 22:07:27
What is the worst thing in life and how to deal with it
www.youtube.com
https://www.youtube.com/watch?v=wUMorhnhmmA
What is the worst thing that can happen to you in your life? For a long time I feared that shame, embarrassment, and death were some of the worst things that could happen to me. However, now I see ...
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What is the worst thing in life and how to deal with it

What is the worst thing that can happen to you in your life? For a long time I feared that shame, embarrassment, and death were some of the worst things that could happen to me. However, now I see that the worst thing that can happen to me is to miss the beauty of this moment. Life is ultimately one moment, and the past and future are experienced in the present. Everyone in the world has set me up to experience this one moment and I can either accept it and be thankful, or reject it and feel sorry for myself. The thing I fear most now in life is that I will not be thankful for each moment in my life. I want to thank you for taking the time to watch this, and I hope everyone has a great weekend!

Jerry Banfield

April 25, 2015 22:07:27

Why I treat others as I want to be treated
April 27, 2015 04:10:05
Why I treat others as I want to be treated
www.youtube.com
https://www.youtube.com/watch?v=gZa3zn6n2ko
How do you treat other people? When someone does something you do not like, how do you react to them? How you treat other people is inseparable from the life you are living inside. In other words, ...
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Why I treat others as I want to be treated

How do you treat other people? When someone does something you do not like, how do you react to them? How you treat other people is inseparable from the life you are living inside. In other words, when you hurt other people, you are ultimately hurting yourself. I can say this from experience. During my darkest times when I was angry at the world, I also suffered from low self-esteem and a lack of self-worth. As I have grown my profile online and built up a healthy following, I have noticed an increase in negative comments on everything from my voice, appearance and quality of work. I am thankful to have reached a place spiritually where instead of fighting fire with fire, I now opt to pray for people who try to do harm to me. I was once in their shoes, and I pray they will learn how to love themselves and their neighbors. In the end hate will lead to your own destruction. I want to thank everyone for taking the time to watch this video, and I hope you will share what helps you love your neighbor!

Jerry Banfield

April 27, 2015 04:10:05

Why I stopped saying "he" or "she" started it
April 27, 2015 23:15:46
Why I stopped saying "he" or "she" started it
www.youtube.com
https://www.youtube.com/watch?v=wGgrMjyJKCo
Have you ever found yourself saying "he" or "she" started it? I know I used to say this a lot, and lived my life on a "you started it" basis. What does "you started it" mean? It means someone did o...
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Why I stopped saying "he" or "she" started it

Have you ever found yourself saying "he" or "she" started it? I know I used to say this a lot, and lived my life on a "you started it" basis. What does "you started it" mean? It means someone did or said something that forced you to react out of your own control. In other words, you are not at fault for your reaction since someone else caused it. When you apply this thinking to adult relationships it becomes pretty ridiculous. The idea of "you started it" creates an artificial beginning that ignores everything that happened before it, and takes the responsibility away from the person who did not start it. If you want to feel better about yourself and others, you must first be accountable for your own behavior. Do not let others dictate how you act. I want to thank you for taking the time to watch this, and as always I appreciate your feedback!

Jerry Banfield

April 27, 2015 23:15:46

Dating after 50 is easier when you give what you want to receive
April 28, 2015 21:30:35
Dating after 50 is easier when you give what you want to receive
www.youtube.com
https://www.youtube.com/watch?v=dGaTUuNHOEQ
Are you or someone you know 50 and looking to date? Whether you are 15 or 50, the principles of dating remain the same. You want to have someone in your life to be in a relationship with. Many peop...
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Dating after 50 is easier when you give what you want to receive

Are you or someone you know 50 and looking to date? Whether you are 15 or 50, the principles of dating remain the same. You want to have someone in your life to be in a relationship with. Many people I have come across who are over 50 talk about dating like it's a completely different challenge. Yes, some of the details may change such as the family dynamic, but fundamentally it is the same as at any other point in your life. As you grow older you may become more risk adverse and this can be a serious impediment to dating. Dating involves risk taking. You do not know what someone will be like upon first meeting them or if you will be able to eventually cultivate a relationship, but this is the same at any age. If you are honest about what you want out of a relationship with yourself and the person you are dating, you are much more likely to be happy in the relationship! Do not let your age deter you from dating! Thank you for watching this and please share what has helped you to get out and date!

Jerry Banfield

April 28, 2015 21:30:35

The easiest way to not get sick and be healthy is to get sleep and relax every day
April 29, 2015 22:24:51
The easiest way to not get sick and be healthy is to get sleep and relax every day
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Do you find yourself getting sick all the time? I have found that the easiest way to stay healthy is to make sure I get enough rest each day. In the past I viewed sickness from a scientific standpo...
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The easiest way to not get sick and be healthy is to get sleep and relax every day

Do you find yourself getting sick all the time? I have found that the easiest way to stay healthy is to make sure I get enough rest each day. In the past I viewed sickness from a scientific standpoint, and I tried to avoid germs at all cost. But, no matter how much hand sanitiser I used, I still found myself getting sick. During the past year I have made an effort to take better care of my body. This included getting more rest, eating healthier and maintaining a regular exercise routine. The results have been incredible! In addition to being more productive and having more energy, I have not gotten sick! In the past I noticed that I would often get sick when I deprived myself of sleep, and now I make an effort to get 7 to 8 hours of sleep each night. If I find myself in a position where I cannot get 7-8 hour of sleep, I make up for this by taking some time during the day to either take a nap, listen to a book or meditate. I hope some of these tips help you to avoid getting sick, and as always I appreciate your feedback!

Jerry Banfield

April 29, 2015 22:24:51

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