Feel Good designs for body and mind. Yoga Therapy infused with Qi Gong, Tai Chi, DNI and gentle movement w/ Rie Cherie

is creating Classes, Videos and Guided Meditations for a feel good body

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Zoom and Bloom

reward item
reward item
$25
per month
Join to Zoom and Bloom, move, feel good and support my Zoom Classes.
  • Take one or all weekly classes 45-60 minute classes Modern and Ancient Qigong Mondays 10am(EST); Body Balance Yoga, Mondays 12 noon (EST);; Gentle Core on the Floor Wednesdays 10am (EST) 
  • Suggest a topics for a class. Do you have an issue/body part that needs to be addressed? Suggest a topic for a class.
  • View recordings of livestream classes, Livestream Library 
  • Enjoy Live Zoom and Bloom Classes
  • Access to replay Zoom and Bloom Classes

Zoom and Bloom for 2

reward item
reward item
$50
per month
2 people - 1 membership
Join to Zoom and Bloom, move, feel good and support my Zoom Classes.
  • 2 weekly 40 minute classes for Mobility and Balance, Wednesdays 10am (EST) and Sundays 9am (EST)
  • Suggest a topics for a class. Do you have an issue/body part that needs to be addressed? Suggest a topic for a class.
  • View recordings of livestream classes, Livestream Library 
  • Enjoy Live Zoom and Bloom Classes
  • Access to replay Zoom and Bloom Classes

4

patrons

$91

per month

About Feel Good designs for body and mind. Yoga Therapy infused with Qi Gong, Tai Chi, DNI and gentle movement w/ Rie Cherie

You can feel good in your body and mind! I can help by creating exercise and meditation regimens designed just for you!  

My name is Rie (pronounced 're' as in re-education, rejuvenation, and relaxation). People come to me when they need help addressing issues of the pelvic girdle, shoulder girdle, core strength and mood. I am a certified Yoga Therapist, A Franklin Method Educator (Dynamic Neurocognitive Imagery, DNI®) and a Tai Chi Instructor. I love to help people feel good living in their body.
  • Currently clients enjoy online sessions. Find out more on my website, http://designsforbodyandmind.com
  • I create video's focusing on simple physical exercises, restorative practices and guided meditations. These videos are used for my clients (Playlist Pals) and for the public at large.
  • I offer a variety of classes through live and recorded through zoom. They are called Zoom and Bloom! Modern and Ancient Qigong  10 am EST, on Mondays and Gentle Core on the Floor 10 am EST, on Wednesdays. Coming Soon,  Balls to the Wall TBD (EST) See a full description below.
  • I write informational books and I create instructional Video series. Learn more here, https://riemoniquecherie.com

Drawing from a variety of somatic practices, I enjoy focusing on neuromuscular training and reeducation to create functional movement patterns. Combining tools I learned from my training in The Franklin Method®, Yoga and Tai Chi, I offer accessible formats for building body awareness, alleviating pain, and fostering the health of interoceptive body systems. Current science links the health of the interoceptive systems to recovery and healing for the following conditions: PTSD, Depression, Anxiety, Chronic Pain and Addictive Behaviors.

Here, on Patreon, I offer options for you to help me as I help you to cultivate your feel-good body and mind.
  • Playlist Pals are for current or previous clients
  • Zoom and Bloom – These classes are inexpensive and vary in topic, see below.  My goal is to create a community of students large enough that I can find financial support while also offering my students low fee's. As we move forward, I plan to add additional classes to the schedule, and perhaps move my specialty workshops online.  
Modern and Ancient Qigong 10 am EST Mondays. In this class we explore both modern and ancient qigong practices for the purpose of cultivating, fostering and living in wellness. This class offers both seated and standing exercises that are appropriate for seniors and those ready to go deeper into their inner nature. Through movement we explore our inner nature and the world around us.

Gentle Core on the Floor 10 am EST, on Wednesdays.
Gentle exercises on the floor strengthen the core muscles of the pelvic girdle, spine and shoulder girdles.Preserve your mobility and safe guard your independence. Come to class to healing or recovery. These gentle exercises are meant for everyone. There is one requirement, you need the ability to get down upon, and get up from the floor.   

Balls to the Wall TBD (EST)
Two, smooth balls used for self massage is a requirement for this class. This strangely descriptive title points to the fact that we will use the balls at the wall for self massage. Differing from other self-massage or ball rolling classes this class will include DNI imagery tools to learn about your body, increase your awareness and increase your relaxation. 

I could not do any of this without the support of my students, fans and family! Thank you!



Goals
4 of 5 patrons
Goal - 5+ Playlist Pals will help me sustain this practice of creating exercise videos that are tailored to specific people and specific needs. My goal here is to continue supporting my clients in their practice and on their personal journey to feel good living in their body. 
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By becoming a patron, you'll instantly unlock access to 108 exclusive posts
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84
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17
Writings
6
Videos
By becoming a patron, you'll instantly unlock access to 108 exclusive posts
1
Image
84
Links
17
Writings
6
Videos

Recent posts by Feel Good designs for body and mind. Yoga Therapy infused with Qi Gong, Tai Chi, DNI and gentle movement w/ Rie Cherie

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