Rise and Flow

is creating mindfulness for all bodies
Select a membership level
per month

Big love to you! Monthly tips, 2 studio classes & quotes PLUS... 1 at-home yoga video and "virtual gathering invite" each month. You got this, no matter where you are.

per month

2 Parent + Kid classes per month and 1 studio class for the parent per month plus 1 monthly Parent + Kid community gathering.

Star Gazing Riser
per month

This is for the "out of town" community! 2 at-home Yoga videos + 2 Meditation videos monthly. PLUS Join in on the "virtual gatherings" and 1 personal check-in each month. Near or far we are in this together.




per month

About Rise and Flow

Seeking peace and balance in your life?
Rise and Flow is here! To create peace. To find balance and create a sense of community that is safe and encouraging. Together, we will practice yoga through mindfulness.

Let's journey through the good things in life and navigate through the bad things in life. Life can be so real at times, but, we must trust that everything we need is already within us. Through personal sessions, drop-in classes at the Greensboro, NC studio, video chat check-ins, yoga videos, virtual + in-person workshops and more we will steer through this adventurous life together. All bodies, all levels, all beings are welcome!

You need Rise and Flow:
This is a community that interacts, stimulates conversation + holds one another accountable on our mindfulness journey. Studio owner, Stephany, is excited to journey with you - interacting daily and monthly encouraging mindfulness inside and outside of the studio. We NEED each other!

About the Studio:
Rise and Flow is a local yoga studio in Greensboro, NC founded by Stephany McMillan, RYT-200. We have been flowing since November 27, 2018 and are thrilled that the stars and moon have aligned perfectly for you to find your way to our Patreon page. The studio values are: peace, balance and community - aiming to provide yoga in the simplest form to all bodies enabling a practice at home, in the car, at work and beyond.

The mission is simple: Give rise to mindfulness in every aspect of one's life.

Let's get your journey started: Are you #1, #2 or #3?
1. You aren't local to Greensboro, NC.
2. Don't have time to make it to the studio.
3. Love coming into the studio but want to embrace a mindfulness lifestyle (in and out the studio).

No worries friend, if you are #1, #2, or #3 you can find peace. Together things are so much better. We all need accountability and an extra nudge every now and then....so join the Rise and Flow family now. Get started by choosing your monthly membership type. From there you won't be alone in this thing.....we will be in this together. And if you can't make it into the studio because you live out of town, consider it an honor to send another at-home video your way in it's place!! "The time is always right to do the right thing," -Martin Luther King, Jr.

How it works:

1. Join as a Patreon Member.
2. Receive your goodies to your email or mailing address.
3. Go to the Rise and Flow website and click schedule.
3. Book your class, event, or workshop.
**Want an extra class? Feel free to drop-in, all classes are $10. Have a Patreon membership? Click your membership name at checkout.

AND....if you are already one of my patrons, THANK YOU. I love you bunches and can't wait to witness your mindfulness journey!

Peacefully, Mom & Stephany

10 – reached! patrons
When I reach 10 patrons I will host quarterly gatherings at the studio.
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