Sage Freda

is creating podcasts and writing

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  • Monthly life update letter
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  • Patron shout-out in my next podcast episode
  • Complete post archive
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  • Access to Patreon-only content: 'best-of' lists, things I love right now, book lists
  • Patron shout-out in my next podcast episode
  • Complete post archive
  • A postcard from me at least every 6 months, from wherever I am in the world right then
  • Monthly life update letter
  • Access to the podcast listener contact list

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  • Access to Patreon-only content: 'best-of' lists, things I love right now, book lists
  • Monthly life update letter
  • Patron shout-out in my next podcast episode
  • Complete post archive
  • A handwritten letter and poem from me in the mail every 6 months
  • Access to the podcast listener contact list

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About Sage Freda

My name is Sage Freda and I'm a storyteller. On my podcast, Case Files of a Fool for Love, I tell my evolving story of exploring love in all its forms, of trying alternative relationship structures, and wrestling with past trauma. I also use my podcast to tell others' stories, as listeners send voicenotes and messages about topics ranging from sexuality to shame and intimacy.
I am also a poet and writer; my essays appear on my website and elsewhere, and I share my poems freely as they arise. I write about non-monogamy, about recovering from my religious upbringing, about growth and about crafting a meaningful future for ourselves in this time of crisis.  
I am a dog mom, a lover of plants and dancing and road-trips, an amateur ukulele player and singer. 
And now I am setting out on a new adventure as I travel across South Africa, volunteering at permaculture farms and sustainable projects, learning new skills and encountering new stories. I envision sharing this with you - in essays, in interviews on my podcast, in poems, in life updates - co-creating stories and organic connections wherever I go. Your support is what makes this possible! I thank you deeply for your contribution to this ever-evolving journey. 

Find out more about me on my website, www.sagefreda.com or on Instagram and Facebook: @_sagefreda.
By becoming a patron, you'll instantly unlock access to 4 exclusive posts
3
Images
1
Writing
By becoming a patron, you'll instantly unlock access to 4 exclusive posts
3
Images
1
Writing

Recent posts by Sage Freda

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