samraoyoga

is creating A Yoga Community

Select a membership level

FRIDAY 10am GMT from 12th March

reward item
reward item
$29
per month
FRIDAY morning. Every class will have structure: Pranayama, Yoga postures, Relaxation/meditation. Each week there will be a change in type of pranayama, focus on yoga posture for specific regions of the body, meditation during relaxation.
  • General Support
Exclusive Organic Tote Bag
Fulfilled by Patreon
A PRACTICAL GIFT FROM SAM RAO YOGA

WEDNESDAYS 7:30pm GMT class

reward item
reward item
$29
per month
WEDNESDAYs EVENING. All classes will cater for beginners and intermediates. Even if this is your first effort at yoga, you will find that there is lots you can do. If your are a practicing yogi then there will be lots for you too. Each class will have a structure: Starting with Pranayama (breathing ) or relaxayion, Yoga postures, some more pranayama, end of class relaxation with guided meditation.
An hour and a half of "me time" for you. Every Wednesday evening sessions.
  • General Support
Exclusive Organic Tote Bag
Fulfilled by Patreon
A PRACTICAL GIFT FROM SAM RAO YOGA

BOTH Wed and Fri classes

reward item
reward item
$43
per month
Choose this tier if you wish to join both WEDNESDAY EVENING and FRIDAY MORNING classes. Price for both classes will be at £30/month. All classes will cater for beginners and intermediates. Even if this is your first effort at yoga, you will find that there is lots you can do. If your are a practicing yogi then there will be lots for you too. Each class will have a structure: Starting with Pranayama (breathing ) or relaxayion, Yoga postures, some more pranayama, end of class relaxation with guided meditation.
An hour and a half of "me time" for you. Every Wednesday evening AND Friday morning sessions.
  • General Support

68

patrons

About samraoyoga

JOIN AN INSPIRATIONAL NEW ONLINE WEEKLY YOGA CIRCLE with SAM RAO!
In these tough times, we all need balance and continuity. We need a sacred space to log in to, a space to unwind and let go….

My name is Sam Rao and I am a yoga and spiritual teacher in my local community. I have been teaching yoga for over 20 years and have been nurturing excellent yoga teachers through my training school for the last ten years.
My personal yoga practice and the yoga that I teach has matured into what I refer to as ‘Classical Remedial Yoga’ - a yoga that is focused on combining physical, mental and spiritual well being - exactly what we all need in these difficult times.

I INVITE YOU TO JOIN MY NEW YOGA CIRCLE WEDNESDAYS at 7.30pm GMT AND/OR FRIDAY at 10:00am GMT via ZOOM


These weekly sessions will be focused on healing resolving conditions in the body and mind, with a gentle but powerful combination of Pranayama ( breathing ), yoga postures, relaxation and guided meditation.

I will focus on helping my students build strength and flexibility through yoga postures, recharge your respiratory system through a wide range of pranayama (breathing practices) and develop a quietness of mind with my unique style of guided mediation.

So, join up today and you will hear from me on a weekly basis with all your access codes to the Zoom sessions (and also in coming weeks and ability to access a private back catalogue of all the sessions - so if you miss one, you can take the class at your leisure).  I look forward to seeing you in our Yoga Circle!  

Sam



Goals
68 of 250 patrons
When I reach 250 patrons I will launch a 50% bursary scheme for 2 students at my Yoga Teacher Training School
1 of 1
By becoming a patron, you'll instantly unlock access to 73 exclusive posts
12
Images
5
Links
4
Writings
61
Videos
By becoming a patron, you'll instantly unlock access to 73 exclusive posts
12
Images
5
Links
4
Writings
61
Videos

Recent posts by samraoyoga

How it works

Get started in 2 minutes

Choose a membership
Sign up
Add a payment method
Get benefits