samraoyogais creating A Yoga Community
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Weekly Yoga Classes
An hour or so of "me time" for you. Regular weekly sessions.
- General Support
In these tough times, we all need balance and continuity. We need a sacred space to log in to, a space to unwind and let go….
My name is Sam Rao and I am a yoga and spiritual teacher in my local community. I have been teaching yoga for over 20 years and have been nurturing excellent yoga teachers through my training school for the last ten years.My personal yoga practice and the yoga that I teach has matured into what I refer to as ‘Classical Remedial Yoga’ - a yoga that is focused on combining physical, mental and spiritual well being - exactly what we all need in these difficult times.
I INVITE YOU TO JOIN MY NEW YOGA CIRCLE WEDNESDAYS at 7.30pm GMT via ZOOM
These weekly sessions will be focused on healing resolving conditions in the body and mind, with a gentle but powerful combination of Pranayama ( breathing ), yoga postures, relaxation and guided meditation.
I will focus on helping my students build strength and flexibility through yoga postures, recharge your respiratory system through a wide range of pranayama (breathing practices) and develop a quietness of mind with my unique style of guided mediation.
So, join up today and you will hear from me on a weekly basis with all your access codes to the Zoom sessions (and also in coming weeks and ability to access a private back catalogue of all the sessions - so if you miss one, you can take the class at your leisure). I look forward to seeing you in our Yoga Circle!