Sarah Matchen is creating yoga and meditation practices for relaxation and ease
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Through the styles of Yin, Restorative, and Chair Yoga, I teach meditative classes that emphasize relaxation and conscious breathing in order to help calm the mind. I also love to incorporate yoga props and pose variations into my classes to help make yoga postures more accessible. I encourage students to focus on presence over performance, and their inner experience over external aesthetics.

Chair | Restorative | Yin

Through the styles of Yin, Restorative, and Chair Yoga, I teach meditative classes that emphasize relaxation and conscious breathing in order to help calm the mind. I also love to incorporate yoga props and pose variations into my classes to help make yoga postures more accessible. I encourage students to focus on presence over performance, and their inner experience over external aesthetics.

Chair | Restorative | Yin

Recent posts by Sarah Matchen