Tiffany Sostar is creating Self-Care Resources
28

patrons

$294
per month
I'm Tiffany.

I do self-care stuff, like breathing (sometimes even mindfully!), drinking water, remembering to look away from my screen every so often, moving my shoulders when I feel myself tightening up. And I do other self-care stuff, like processing shame, healing trauma, taking gentle care of my fibromyalgia-enhanced body, and sitting in the dark with my anxiety and depression.

I also coach other people in how to do both kinds of self-care. The sustainable and complex self-care that is both candlelit baths and dragging your monsters around. The big self-care and the little self-care. Emergency self-care. Daily self-care. Crisis self-care. Ongoing self-care. Deep self-care. 

It's my thing.

I want to create self-care resources that are more easily accessible and available to a broader range of people. Unlike my coaching, which is a business, and my facebook page, which is personal, I want to start generating content that is easily accessed by anyone who needs it, when they need it.

This content will be in the form of a regularly updated blog, a website with resources on a wide range of self-care topics, and self-care tools that can be downloaded or accessed online. 

And I have some bonuses for patrons, too!
Tiers
Breathe
$1 or more per month 3 patrons
You're my patron! You're helping me create content that will help people navigate difficult situations. Breathing seems like a small and easy act, but it's the basis for everything, and these small pledges are just like that. Thank you!

You'll have access to the patron-only feed with bonus blog posts, and access to many blog posts a week early.
Make some tea
$3 or more per month 4 patrons
It takes a bit more effort to go and make a cup of tea, but these intentional acts of self-care make a big difference in the day. Thank you!

Your name will be on the acknowledgements section of my website.
Stretch
$5 or more per month 12 patrons
Take some time to be present in your body, and stretch those parts that are tight. This level makes it possible for me generate content with less stress, to stretch into new content and ideas. I know it's more effort on your part to contribute more, and I appreciate it. Thank you!

I regularly generate resources and handouts to go with my workshops, and at this level, you'll have access to those!
Writing date
$10 or more per month 6 patrons
 At this level, you'll be able to suggest a self-care topic and I'll write a blog post about it during your birthday month. Plus the earlier rewards. And, as of May 2018, you'll get a hand-drawn Stick Figure card once per season!
Read a zine
$20 or more per month 4 patrons
I'm still working on the books, but it's still slow. And as of May 2018, I've decided to generate zines! At this level, you'll get a physical copy of each zine.

And as I make progress on the books, you'll get to read and offer feedback on each chapter as they're written, and you'll be thanked in the acknowledgements. And, you'll get to read what I'm writing for publication outside of the books. Plus all of the earlier rewards.
Spa day!
$100 or more per month 1 patron
Whoa. In terms of self-care, this is the kind of thing you daydream about but hardly ever get to do. So, thank you!! You're amazing.

At this level, let's have a monthly one-on-one video chat. Plus all the earlier rewards!
Goals
$294 of $700 per month
I'll be able to add a podcast to my regularly-generated content! Awesome.
1 of 2
I'm Tiffany.

I do self-care stuff, like breathing (sometimes even mindfully!), drinking water, remembering to look away from my screen every so often, moving my shoulders when I feel myself tightening up. And I do other self-care stuff, like processing shame, healing trauma, taking gentle care of my fibromyalgia-enhanced body, and sitting in the dark with my anxiety and depression.

I also coach other people in how to do both kinds of self-care. The sustainable and complex self-care that is both candlelit baths and dragging your monsters around. The big self-care and the little self-care. Emergency self-care. Daily self-care. Crisis self-care. Ongoing self-care. Deep self-care. 

It's my thing.

I want to create self-care resources that are more easily accessible and available to a broader range of people. Unlike my coaching, which is a business, and my facebook page, which is personal, I want to start generating content that is easily accessed by anyone who needs it, when they need it.

This content will be in the form of a regularly updated blog, a website with resources on a wide range of self-care topics, and self-care tools that can be downloaded or accessed online. 

And I have some bonuses for patrons, too!

Recent posts by Tiffany Sostar

Tiers
Breathe
$1 or more per month 3 patrons
You're my patron! You're helping me create content that will help people navigate difficult situations. Breathing seems like a small and easy act, but it's the basis for everything, and these small pledges are just like that. Thank you!

You'll have access to the patron-only feed with bonus blog posts, and access to many blog posts a week early.
Make some tea
$3 or more per month 4 patrons
It takes a bit more effort to go and make a cup of tea, but these intentional acts of self-care make a big difference in the day. Thank you!

Your name will be on the acknowledgements section of my website.
Stretch
$5 or more per month 12 patrons
Take some time to be present in your body, and stretch those parts that are tight. This level makes it possible for me generate content with less stress, to stretch into new content and ideas. I know it's more effort on your part to contribute more, and I appreciate it. Thank you!

I regularly generate resources and handouts to go with my workshops, and at this level, you'll have access to those!
Writing date
$10 or more per month 6 patrons
 At this level, you'll be able to suggest a self-care topic and I'll write a blog post about it during your birthday month. Plus the earlier rewards. And, as of May 2018, you'll get a hand-drawn Stick Figure card once per season!
Read a zine
$20 or more per month 4 patrons
I'm still working on the books, but it's still slow. And as of May 2018, I've decided to generate zines! At this level, you'll get a physical copy of each zine.

And as I make progress on the books, you'll get to read and offer feedback on each chapter as they're written, and you'll be thanked in the acknowledgements. And, you'll get to read what I'm writing for publication outside of the books. Plus all of the earlier rewards.
Spa day!
$100 or more per month 1 patron
Whoa. In terms of self-care, this is the kind of thing you daydream about but hardly ever get to do. So, thank you!! You're amazing.

At this level, let's have a monthly one-on-one video chat. Plus all the earlier rewards!