Spirited Roots  is creating Breathwork Healing, Meditations + Insights for your healing path
10
patrons
This is real life spiritual basics and down to earth resources to get you out of your head and into your body using breath, meditation and conversation.  A source for getting elevated while being real in love with your human-ness. 

*this content is exculsive to my Patreon site! 
Tiers
Seeds
$5 or more per month

Seeds is about getting you started!  A sneak peek into my one on one client work.  There are themes that come through every week with my clients,  so I'm going to distill them and give you with the basics and the how to's to navigate some of the challenges we face as we start to heal our lives.  Think of it like pulling a healers tarot card! 


- With this tier, you get a weekly audio recording!  

Taking Root
$10 or more per month

Taking root is about reaching towards the next step, by working with a specific mantra and meditation for a month.  When you work with a mantra for a while it builds resonance in your body.  This means that every time you visit the mantra the effects it has on your conscious and sub-conscious mind grows.  Psychologist know that the best way to change your circumstances is to alter and work with your neural patterning, that's what this is!  You can start to change your life in really gentle and beautiful ways through mantra and meditation! 


In this tier you will receive:  


- Weekly audio recording 

- Monthly Mantra + Meditation 


Opening
$30 or more per month

This is where you start to get serious about speeding up your process of healing.   With the addition of a monthly Breathwork Healing you have the opportunity to put your breath and your heart where your mouth is!  


Breathwork is sacred hygiene for your body, mind and spirit.  Its a powerful deep clean of all the residue you've built up over the month and years of your life.  This work helps you clear out all your excuses and sets you up to start creating a life you want!  


Breathwork is a gently facilitated pranayama breath that allows the conscious mind to temporarily take a back seat to the wisdom of the body. Through focused and committed effort to the breath you are able to transverse your ordinary patterned thinking and move into a space of physical, emotional healing. Connecting you to the blueprint of your soul.


This tier includes: 


- Weekly audio recording 

- Monthly Mantra + Meditation 

- Monthly New Moon Virtual Breathwork Recording 

- 15% off purchases of sessions and courses 

Feeling Yourself!
$150 or more per month

This tier is about hands on one on one guidance to get you really clear about the direction you're headed and the internal work you need to do to get there.  You'll be drawing on all the resources available to you and taking big bold steps through your limiting belief systems, critical thought patterns and life long excuses that have been holding you back.  Having a witness and a guide to keep you accountable makes an incredible difference!  


This tier includes:


- Monthly One on One Virtual or in Person Healing Session  

- Weekly audio recording 

- Monthly Mantra + Meditation 

- Monthly New Moon Virtual Breathwork Healing

- 15% off purchases of courses and additional 1:1 sessions

This is real life spiritual basics and down to earth resources to get you out of your head and into your body using breath, meditation and conversation.  A source for getting elevated while being real in love with your human-ness. 

*this content is exculsive to my Patreon site! 

Recent posts by Spirited Roots

Tiers
Seeds
$5 or more per month

Seeds is about getting you started!  A sneak peek into my one on one client work.  There are themes that come through every week with my clients,  so I'm going to distill them and give you with the basics and the how to's to navigate some of the challenges we face as we start to heal our lives.  Think of it like pulling a healers tarot card! 


- With this tier, you get a weekly audio recording!  

Taking Root
$10 or more per month

Taking root is about reaching towards the next step, by working with a specific mantra and meditation for a month.  When you work with a mantra for a while it builds resonance in your body.  This means that every time you visit the mantra the effects it has on your conscious and sub-conscious mind grows.  Psychologist know that the best way to change your circumstances is to alter and work with your neural patterning, that's what this is!  You can start to change your life in really gentle and beautiful ways through mantra and meditation! 


In this tier you will receive:  


- Weekly audio recording 

- Monthly Mantra + Meditation 


Opening
$30 or more per month

This is where you start to get serious about speeding up your process of healing.   With the addition of a monthly Breathwork Healing you have the opportunity to put your breath and your heart where your mouth is!  


Breathwork is sacred hygiene for your body, mind and spirit.  Its a powerful deep clean of all the residue you've built up over the month and years of your life.  This work helps you clear out all your excuses and sets you up to start creating a life you want!  


Breathwork is a gently facilitated pranayama breath that allows the conscious mind to temporarily take a back seat to the wisdom of the body. Through focused and committed effort to the breath you are able to transverse your ordinary patterned thinking and move into a space of physical, emotional healing. Connecting you to the blueprint of your soul.


This tier includes: 


- Weekly audio recording 

- Monthly Mantra + Meditation 

- Monthly New Moon Virtual Breathwork Recording 

- 15% off purchases of sessions and courses 

Feeling Yourself!
$150 or more per month

This tier is about hands on one on one guidance to get you really clear about the direction you're headed and the internal work you need to do to get there.  You'll be drawing on all the resources available to you and taking big bold steps through your limiting belief systems, critical thought patterns and life long excuses that have been holding you back.  Having a witness and a guide to keep you accountable makes an incredible difference!  


This tier includes:


- Monthly One on One Virtual or in Person Healing Session  

- Weekly audio recording 

- Monthly Mantra + Meditation 

- Monthly New Moon Virtual Breathwork Healing

- 15% off purchases of courses and additional 1:1 sessions