Stay Light with Liz

is creating Yoga & Adventure Videos

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Support My Work
reward item
$3
per month
If you aren't looking for yoga guidance but want to support, this is the tier for you. 

Yoga is a powerful lifestyle centered around healthy bodies, minds, spirits and communities. The act of yoga is that of social justice. The main reason we do these postures and practice breath control is to optimize our power to help others. 

Learn more about the stay light movement and how as a team we heal on and off the mat, ourselves and others. 

https://www.youtube.com/watch?v=nKgONOPNkyI

Want to support more? Check out the Light Warrior Donation Patron tier.
Stay light friends!

Liz<3
Light Warrior Patron
reward item
$5
per month
Includes:
  • a NEW gentle asana class with extra meditation / sound bowls weekly.
  • 20%  minimum off SLL wellness events tickets & merch
  • Access to ask me any questions about your yoga practice
Light Warrior Donation Patron
reward item
$25
per month
Includes:
  • a NEW gentle yoga class with extra meditation / sound bath experiences weekly.
  • $20 monthly to support the stay light movement/$5 towards class access
  • 20% minimum off SLL wellness events tickets & merch
  • Access to ask me any questions about your yoga practice

38

patrons

About

Welcome! My name is Liz. I'm a biracial, queer, healer and student. Anxiety, depression and toxic living led my path to one of healing and I'm sharing all I've learned with you. Together we will move gently, breathe honestly and expand our consciousness one video at a time. Applying ancient yogic practices to our modern western lifestyle, let me guide you on a journey to inner exploration. This style is all about meeting ourselves where we are in the present moment, knowing we are enough as is. Offering lots of modifications and encouragement to make each move and concept accessible, this is an offering of love to you. As the mind opens the body will follow. Your support means I am able to share more light and offerings with others, spreading more peace, love and community. See you on the mat!
By becoming a patron, you'll instantly unlock access to 27 exclusive posts
3
Links
24
Videos
By becoming a patron, you'll instantly unlock access to 27 exclusive posts
3
Links
24
Videos

Recent posts by Stay Light with Liz

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