Sterling Yoga

is creating Alignment Based Yoga, Meditation, & Body Strengthening Classes

Select a membership level

Leaves Tier (Monday's)

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$10
per month
Every Monday enjoy our Asana Lab's (Pose Breakdown with Modification Options) with Sterling, Frank, or Brynn (Up to 15 Minutes each)
  • Patron-only posts and messages

Branch Tier (Wednesday's Only)

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reward item
$20
per month
Each month enjoy four 30 minute classes; two per month with Sterling, Frank, or Brynn, and two Bodyweight Strengthening Classes per month with Frank
  • Patron-only posts and messages

Roots

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$29
per month
  • (1) 30 Minute Guided Meditation per month with Frank
  • (1) 30 Minute Classes per month with Sterling, Frank, or Brynn
  • (4-5) Mini Asana Lab's (Pose Breakdown with Modification Options) per month with Sterling, Frank, or Brynn (Up to 15 Minutes)
  • (1) Zoom Classes per Month; Join Live or View the Recording with Sterling, Frank, or Brynn
  • Patron-only posts and messages

23

patrons

About Sterling Yoga

At Sterling Yoga our mission is to help you however we can on your health and wellness journey. Our classes and workshops follow in the style of Iyengar yoga and are deeply focused on detail and proper alignment, making them perfect for all skill levels and all bodies.
Our Patreon instructors, Sterling, Frank, and Brynn, are lifelong students themselves, interested in having a deep understanding of anatomy and the human body. Their goals are to educate students about their health, their body and how it works; how to heal and invigorate the body they have right now; to help prevent future injuries and imbalances we all deal with in modern life; and to inspire everyone to become their best and happiest selves through a yoga practice that is both challenging and appropriate for all people at all levels of skill and ability.
By becoming a patron, you'll instantly unlock access to 311 exclusive posts
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By becoming a patron, you'll instantly unlock access to 311 exclusive posts
259
Links
52
Writings

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