Stijn van Willigen

is creating lessons in evidence-based Lifestyle, Training, and Nutrition

Select a membership level

Nutrition and Training tactics
$5
per month

You will reap the benefits of at least one science-based nutrition and training tactics post per week.

Tactics and webinars
$7
per month

You will receive at least 1 training/nutrition/mindset post per week and have access to a weekly webinar.

Co-author
$20
per month
Get all the other benefits, including access to new article and book drafts.

21

patrons

About

Important links:

Knowledge without application has no value.
This page is designed to give you evidence-based, ready-to-implement lessons on Training, Nutrition, Health (and yeah, also a little Performance), in addition to technique videos, recipes, and a weekly live Q&A webinar.

A quick summary of me.
  • Coached 100+ clients successfully
  • BSc. Sports Sciences and MSc. in Entrepreneurship
  • 10+ years of Nutrition and Training trial-and-error
  • Chief editor of heavily science-based Bayesian PT education

What you get for one latte less per month.

  • Multiple science-based lessons per week on nutrition and how to directly apply them to reap the benefits.
  • on topics like...
  • Training programming and how to adjust for different individual factors, like a busy working schedule, hormonal fluctuations during the month, and responding best to certain exercise types.
  • Gaining muscle and losing fat at the same time (body recompositioning)
  • Differences between male and female training and how to correct for them so you train optimally according to your gender- how to lose fat without ever counting calories
  • How to hold on to all your muscle when traveling, even with only 20 minutes per day in your hotel room- how to optimize your training program so every minute of effort in the gym gives you the maximum results- how to make food choices that make your dieting phase a breeze
  • How to get over a training injury, while keeping your muscle (especially that precious muscle in the glutes)
  • Fasted vs. fed cardio, and discovering which is best for you
  • Intermittent fasting vs. eating breakfast
and much, much more...


What you get for 2 lattes less per month.

  • One weekly live Q&A webinar where I answer all of your specific questions (you can also watch them in your own time)
  • Systems and contents like recipes, sample programs, guides, etc.

Refer a friend rewards.
Let your friend(s) email me your name after they become a Patron and you get the following rewards (I will keep track of total referrals):




Goals
21 of 100 patrons
When I reach 100 patrons, I will give all my patrons an individualized training program.
1 of 1
By becoming a patron, you'll instantly unlock access to 263 exclusive posts
7
Images
9
Links
39
Livestreams
26
Polls
157
Writings
26
Videos
By becoming a patron, you'll instantly unlock access to 263 exclusive posts
7
Images
9
Links
39
Livestreams
26
Polls
157
Writings
26
Videos

Recent posts by Stijn van Willigen

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