Tanya Otterstein-Liehs

is creating a space for women with pre-menopause to increase their wellbeing

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Uplifting Patron

per month
  • Weekly pre-menopause tip
  • Weekly Uplifting quotes
  • Inspirational Messages
  • Patreon-Only posts 
  • HIdden from the public, fun stories/articles to make you laugh
  • Full access to content
  • Your go-to place for women with premenopause 
  • Safe space to ask questions and share pre-menopause thoughts

Private Virtual chat with me

per month
  • One-time fee of $229 (not per month)
  • 60 minutes of one-on-one uninterrupted coaching with Tanya
  • Work on the key steps for creating a wellness-lifestyle balance 
  • Focus is on discussing one specific wellness/self-care goal you have
  • I'll provide you with real, non-overwhelming coaching 
  • Begin implement simple actionable steps right away 
  • Walk away with a lifetime worth of life-changing tools  

6-month Personal Coaching Program

per month

  • The one-time fee must be paid in full before your coaching program begins
  • Personal one-on-one coaching with Tanya
  • Tanya will be your accountability partner
  • In-depth, deep-diving strategies 
  • Discovery and release your inner goal roadblocks
  • Bi-weekly Virtual Chats with Tanya
  • Weely online check-in 
  • Full access to personalized coaching sheets and resources 
  • Bonus never-seen-before videos made just for you
  • Weekly Uplifting quotes
  • Inspirational Messages
  • Patreon-Only posts & my personal messages/tips
  • HIdden from the public, fun stories/articles to bring you joy
  • Full access to my hidden content
  • A safe place for you to share what's on your mind, seek advice and get clear on your immediate actionable steps and actions 


per month

About Tanya Otterstein-Liehs

Hello Ladies, I'm so happy you've come over to have a peek to see what this page is about.

It's a place for you where I'm going to share tips, my thoughts, some videos, and chat about topics that really matter and you can relate to as a woman with pre-menopause.

Topics will vary from our hormones (or those flaming roller coaster rides), our changing bodies, food cravings, the importance of moving your body (exercise), making time for yourself, hydration, relaxation, breathing, and stretching.  I'll occasionally include topics relating to our role as a parent, and caregiver role shifts as our parent's age.  

Of course, in life laughter is so important, so I'm going to throw in some humour (belly laughter and...I better go to the bathroom before I pee my pants...LOL)

Some behind-the-scenes and keeping an open mind.

I look forward to our journey ahead.
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When I reach 500 patrons, I will have a draw for 20 women to win a free one-hour virtual chat wih me to help them with their personal goal
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By becoming a patron, you'll instantly unlock access to 9 exclusive posts
By becoming a patron, you'll instantly unlock access to 9 exclusive posts

Recent posts by Tanya Otterstein-Liehs

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