Target 100 Years

is creating health based informative videos

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About Target 100 Years

Hello guys and welcome to Target 100 years.

Only a few people across the globe have been known to live a healthy life over 100 years. As per modern records the oldest person is known to have lived for 122 and a half years. So what it is about these over 4 lakh centenarians globally that make them lead such a long healthy life?

At Target 100 years we wish to find an answer to this question and bring LONGEVITY to the center of health-related discussions. We will focus on 4 areas Food, Mind, Fitness & Longevity, and unfold how to become a fitter person and live longer.

Ancient wisdom from books, scriptures along with modern research provides amazing insights into how we should eat, exercise, stay stress-free, and avoid diseases. However, a lot of that information can be conflicting. We, therefore, connect the dots to bring key actionable to improve health, enhance productivity, cognitive capability, fight diseases, and increase immunity. Self-improvement and reduce aging.

Our channel also explores the latest health news around the world and its impact on us. Through our videos, you can expect some key actionable steps which are applicable to your day-to-day routines.

So join us and support our work, so that we can make more interesting and informative videos.

Thank you

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