Ashley Osier

Ashley Osier

is creating Posture, Pain, Women's Health, Senior Fitness, Massage Classes

2

patrons
First I want to WELCOME you to my Patreon page.

I have been involved in holistic wellness since I was...about 8 years old. It all started with my mom being a health nut and making my sister and I take tons of vitamins and eat healthy foods like liver and onions, sprouts, and bran on our cereals (LOL). Who puts bran on their cereal? The great thing is that my mom was very active when I was a kid and always included my sister and I, so wellness, fitness, nutrition, health, and even spirituality were all included. It was actually pretty cool. I grew up watching my mom implement a lot of holistic medicine for her own ailments and saw what it did for her as well. So I was hooked.

It has now been well over 30 years of personal study, college, vocational, and private education, and a professional practice in holistic health modalities for the mind, body, and spirit. I have a master's degree in holistic health education (2 of the 2 1/2 years was in somatic psychotherapy), numerous certifications-stress management, massage, acupressure, corrective exercise, injury prevention, stretching, yoga, posture therapy, stability therapy, and more. I was a minister for many years and have studied many religions, spiritualities, philosophies, and psychologies. I have been an instructor of massage, acupressure, yoga, stretching, corrective posture and exercise, couples' massage, prenatal massage, other massage styles, spiritual development, stress management, self-empowerment, body image, and couple's communication. My practice focuses on pain and stress counseling, corrective posture and exercise therapy, post-rehab maintenance for injuries, long-term wellness and aging therapies and education and teaching small groups. I have taught at various vocational schools, wellness centers, Kaiser Permanente, and my own therapy center. 

Some of my studies have been for personal care. I have dealt with health issues, a partial disability, and multiple injuries and have been able to implement different holistic, allopathic and TCM remedies with successful outcomes. At 51, I have experience with menopause and the hormone crazy train and a number of really good tools and success stories. I will be telling you more about my back story and what I have done that has worked in my up close and personal videos. I have been truly blessed.

With the added bonus of technology, I am excited to provide wellness support for posture, pain and stress management, and other wellness topics. My Continued Education tier is for people who are teachers, massage therapists, wellness therapists and coaches, holistic therapists, and other in related fields who want to quality information from a professional who has the education, personal and professional experience, and the desire to offer one on one consultation. I have the tiers below with what is included. Feel free to message me if you have any questions.

I currently have a YouTube channel and will be including those videos here, but my Patreon will offer videos that won't be on my YouTube channel or even on my Instagram. I will also be making this site more real, personal, and unedited. If that sounds like a style of connecting and learning that is up your alley, please consider supporting my Patreon. The money I earn from you support will be paying for supply costs, time to plan/record/edit/upload/detail the videos, written information, books, classes/workshops I put together, bonuses, giveaways (yeah!!), creating fun and helpful merchandise... and for the black tea, oat milk, and honey I will have to drink to help me stay up to get all of this completed. (I am a bit of a night owl:))

Here is what you are looking at when you begin supporting my site.

PAIN FREE POSSE($1)
*My YouTube videos on posture, pain management, product reviews, and other wellness related topics.
*TPS Reddit Community
*Shout Out each month

WELLNESS WARRIORS($5)
*Everything for previous tier
*Q&A videos (ask a question and I will provide a video with the answer)

FITNESS FIENDS($30)
*Everything for previous two tiers 
*Special request/topic videos (more in depth than Q&A and can include anything from below list)
*Up Close and Personal videos (hear what I have done to deal with personal health issues, digestive problems, women's health issues, injury, chronic pain, disability, menopause, stress, divorce, depression, anxiety, diet, parenting, being wife, almost losing my thumb/laceration, and other wellness related topics)

STRESS SLAYERS($50)
*Everything for previous three tiers
*FREE one hour posture assessment ($100 value)

HOLISTIC HEROS/HEROINES($100)
*Everything for pervious four tiers
*Behind the scenes (basic footage of the ins and outs of putting your videos together to help with your corrections and maintenance and any personal process that goes with it-and maybe a cameo from my dog and cat)
*Monthly individualized videos to correct and maintain posture corrections from posture assessment

POSTURE PRINCES/PRINCESSES($200)
*Everything for previous five tiers
*Monthly individualized videos to correct and maintain posture corrections from posture assessment
*Bonuses, giveaways, and a window into other things I am involved in (like my music, art, dance, poetry, cooking)

                         ____________________________________________________

INSTRUCTION MEMBERSHIP
This is for people who want online instruction to help them improve their business, the work they do, their aging process. More classes will be offered in the future. Please send your requests to [email protected].

MASSAGE MASTERS ($150)
*Specialized instruction videos in various styles of massage (Shiatsu, Jin Shin acupressure, Acu-oil, Western and Japanese Reflexology, Facial Acupressure, Deep Tissue, Injury Massage, Visceral/Hara Massage). I specialize in back injury, chronic pain, headaches/migraines, digestive issue (like colitis and IBS), foot pain, arthritis, prenatal, infant, and others)
*One hour consultation each month ($100 value-can be split into 2-30-minute time slots)

SENIOR STARS ($15)
*Fall prevention videos
*Exercise videos to help strengthen specific muscles to help prevent falls
*Pain management videos to help with your arthritis
*Practical safety videos to help you maintain your independence and stay safe as you age

FEMME FLOWERS-for women of all ages ($25)
*Videos on body image, skin care, self-esteem, self-empowerment, self-care, menstruation, peri/meno-pause, sexuality, faith/spirituality, relationships, friendships, working, purpose, meaning, loving others, self-hatred, self-harm, nutrition, fitness, insecurity, depression, anxiety, loss/grief, and more

FEMME FRONTRUNNERS-for women of all ages ($125)
*Everything in the previous tier
*One hour one-on-one counseling session ($100 value-video call to give you additional support and guidance)

Since this is new for me, I want to leave room to grow and detail each level as I figure out what works best. I may consider giveaways to all Patrons as a one time THANK YOU for specific things like helping me reach a particular goal, the most engaged Patron, the Patron who makes the most progress, the Patron who refers the most people, etc, but I will likely be waiting for a number of months until I have a solid group of Patrons. My hope is to have a more engaging platform to interact with my Patrons and a platform to teach without having to create a school or teach at someone else's school. We'll see how it goes. If you have any ideas or requests, please send them my way.

Okay...let's get this ball rolling!!

Make it a posture perfect day...inside and out~
Ashley aka The Posture Specialist/TPS

Tiers
Pain Free Posse
$1 or more per month

Your valuable contribution supports my ongoing free education on YouTube and Instagram and the services I provide here on Patreon. It may seem very little, but it is important and means a lot. Every person's contribution is valuable. Thank you so much!

Wellness Warriors
$5 or more per month

Wellness Warriors have the opportunity to see Q&A videos that I don't put on my YouTube channel or Instagram. Be prepared for an unedited and personal style of learning.

SENIOR STARS
$15 or more per month

I have a heart to support our seniors aging well, getting strong, and preventing falls!! This tier is for my seniors who cannot get out but have access to internet learning, for seniors who like online learning, for caretakers/caregivers of seniors, and people who might be a manager at a senior center. The low price is to make sure as many seniors as possible can participate!

FEMME FLOWERS-for women of all ages
$25 or more per month

My Femme Flowers will be seeing videos on body image, skin care, self-empowerment, self-care, menstruation, peri/meno-pause, sexuality, faith/spirituality, relationships, friendships, working, purpose, meaning, loving others, self-hatred, self-harm, nutrition, fitness, insecurity, depression, anxiety, loss/grief, and more. All of my Femme Flowers get to send requests and questions for possible video topics.

Stress Slayers
$30 or more per month

Stress Slayers have the additional perks of special topic videos that are more in-depth than the Q&A videos. Additionally, this tier is the start of my up close and personal videos on what I have experienced, my education, success stories with health and wellness, some pitfalls, and overall lessons that are really good to learn from. Be prepared to get a shout out when I do my videos!

Fitness Fiends
$50 or more per month

Check out my WELCOME description to see what is included!

Holistic Heros/Heroines
$100 or more per month

Check out my WELCOME description to see what is included!

FEMME FRONTRUNNERS-for women of all ages
$125 or more per month

Check out my WELCOME description to see what is included!

Massage Masters
$150 or more per month

Check out my WELCOME description to see what is included!

Posture Princes/Princesses
$175 or more per month

Check out my WELCOME description to see what is included!

Goals
2 of 100 patrons
When I reach 100 patrons, I will release a video on the most asked question or requested video related to wellness, posture, stress management, injury recovery, or pain management.
1 of 1
First I want to WELCOME you to my Patreon page.

I have been involved in holistic wellness since I was...about 8 years old. It all started with my mom being a health nut and making my sister and I take tons of vitamins and eat healthy foods like liver and onions, sprouts, and bran on our cereals (LOL). Who puts bran on their cereal? The great thing is that my mom was very active when I was a kid and always included my sister and I, so wellness, fitness, nutrition, health, and even spirituality were all included. It was actually pretty cool. I grew up watching my mom implement a lot of holistic medicine for her own ailments and saw what it did for her as well. So I was hooked.

It has now been well over 30 years of personal study, college, vocational, and private education, and a professional practice in holistic health modalities for the mind, body, and spirit. I have a master's degree in holistic health education (2 of the 2 1/2 years was in somatic psychotherapy), numerous certifications-stress management, massage, acupressure, corrective exercise, injury prevention, stretching, yoga, posture therapy, stability therapy, and more. I was a minister for many years and have studied many religions, spiritualities, philosophies, and psychologies. I have been an instructor of massage, acupressure, yoga, stretching, corrective posture and exercise, couples' massage, prenatal massage, other massage styles, spiritual development, stress management, self-empowerment, body image, and couple's communication. My practice focuses on pain and stress counseling, corrective posture and exercise therapy, post-rehab maintenance for injuries, long-term wellness and aging therapies and education and teaching small groups. I have taught at various vocational schools, wellness centers, Kaiser Permanente, and my own therapy center. 

Some of my studies have been for personal care. I have dealt with health issues, a partial disability, and multiple injuries and have been able to implement different holistic, allopathic and TCM remedies with successful outcomes. At 51, I have experience with menopause and the hormone crazy train and a number of really good tools and success stories. I will be telling you more about my back story and what I have done that has worked in my up close and personal videos. I have been truly blessed.

With the added bonus of technology, I am excited to provide wellness support for posture, pain and stress management, and other wellness topics. My Continued Education tier is for people who are teachers, massage therapists, wellness therapists and coaches, holistic therapists, and other in related fields who want to quality information from a professional who has the education, personal and professional experience, and the desire to offer one on one consultation. I have the tiers below with what is included. Feel free to message me if you have any questions.

I currently have a YouTube channel and will be including those videos here, but my Patreon will offer videos that won't be on my YouTube channel or even on my Instagram. I will also be making this site more real, personal, and unedited. If that sounds like a style of connecting and learning that is up your alley, please consider supporting my Patreon. The money I earn from you support will be paying for supply costs, time to plan/record/edit/upload/detail the videos, written information, books, classes/workshops I put together, bonuses, giveaways (yeah!!), creating fun and helpful merchandise... and for the black tea, oat milk, and honey I will have to drink to help me stay up to get all of this completed. (I am a bit of a night owl:))

Here is what you are looking at when you begin supporting my site.

PAIN FREE POSSE($1)
*My YouTube videos on posture, pain management, product reviews, and other wellness related topics.
*TPS Reddit Community
*Shout Out each month

WELLNESS WARRIORS($5)
*Everything for previous tier
*Q&A videos (ask a question and I will provide a video with the answer)

FITNESS FIENDS($30)
*Everything for previous two tiers 
*Special request/topic videos (more in depth than Q&A and can include anything from below list)
*Up Close and Personal videos (hear what I have done to deal with personal health issues, digestive problems, women's health issues, injury, chronic pain, disability, menopause, stress, divorce, depression, anxiety, diet, parenting, being wife, almost losing my thumb/laceration, and other wellness related topics)

STRESS SLAYERS($50)
*Everything for previous three tiers
*FREE one hour posture assessment ($100 value)

HOLISTIC HEROS/HEROINES($100)
*Everything for pervious four tiers
*Behind the scenes (basic footage of the ins and outs of putting your videos together to help with your corrections and maintenance and any personal process that goes with it-and maybe a cameo from my dog and cat)
*Monthly individualized videos to correct and maintain posture corrections from posture assessment

POSTURE PRINCES/PRINCESSES($200)
*Everything for previous five tiers
*Monthly individualized videos to correct and maintain posture corrections from posture assessment
*Bonuses, giveaways, and a window into other things I am involved in (like my music, art, dance, poetry, cooking)

                         ____________________________________________________

INSTRUCTION MEMBERSHIP
This is for people who want online instruction to help them improve their business, the work they do, their aging process. More classes will be offered in the future. Please send your requests to [email protected].

MASSAGE MASTERS ($150)
*Specialized instruction videos in various styles of massage (Shiatsu, Jin Shin acupressure, Acu-oil, Western and Japanese Reflexology, Facial Acupressure, Deep Tissue, Injury Massage, Visceral/Hara Massage). I specialize in back injury, chronic pain, headaches/migraines, digestive issue (like colitis and IBS), foot pain, arthritis, prenatal, infant, and others)
*One hour consultation each month ($100 value-can be split into 2-30-minute time slots)

SENIOR STARS ($15)
*Fall prevention videos
*Exercise videos to help strengthen specific muscles to help prevent falls
*Pain management videos to help with your arthritis
*Practical safety videos to help you maintain your independence and stay safe as you age

FEMME FLOWERS-for women of all ages ($25)
*Videos on body image, skin care, self-esteem, self-empowerment, self-care, menstruation, peri/meno-pause, sexuality, faith/spirituality, relationships, friendships, working, purpose, meaning, loving others, self-hatred, self-harm, nutrition, fitness, insecurity, depression, anxiety, loss/grief, and more

FEMME FRONTRUNNERS-for women of all ages ($125)
*Everything in the previous tier
*One hour one-on-one counseling session ($100 value-video call to give you additional support and guidance)

Since this is new for me, I want to leave room to grow and detail each level as I figure out what works best. I may consider giveaways to all Patrons as a one time THANK YOU for specific things like helping me reach a particular goal, the most engaged Patron, the Patron who makes the most progress, the Patron who refers the most people, etc, but I will likely be waiting for a number of months until I have a solid group of Patrons. My hope is to have a more engaging platform to interact with my Patrons and a platform to teach without having to create a school or teach at someone else's school. We'll see how it goes. If you have any ideas or requests, please send them my way.

Okay...let's get this ball rolling!!

Make it a posture perfect day...inside and out~
Ashley aka The Posture Specialist/TPS

Recent posts by Ashley Osier

Tiers
Pain Free Posse
$1 or more per month

Your valuable contribution supports my ongoing free education on YouTube and Instagram and the services I provide here on Patreon. It may seem very little, but it is important and means a lot. Every person's contribution is valuable. Thank you so much!

Wellness Warriors
$5 or more per month

Wellness Warriors have the opportunity to see Q&A videos that I don't put on my YouTube channel or Instagram. Be prepared for an unedited and personal style of learning.

SENIOR STARS
$15 or more per month

I have a heart to support our seniors aging well, getting strong, and preventing falls!! This tier is for my seniors who cannot get out but have access to internet learning, for seniors who like online learning, for caretakers/caregivers of seniors, and people who might be a manager at a senior center. The low price is to make sure as many seniors as possible can participate!

FEMME FLOWERS-for women of all ages
$25 or more per month

My Femme Flowers will be seeing videos on body image, skin care, self-empowerment, self-care, menstruation, peri/meno-pause, sexuality, faith/spirituality, relationships, friendships, working, purpose, meaning, loving others, self-hatred, self-harm, nutrition, fitness, insecurity, depression, anxiety, loss/grief, and more. All of my Femme Flowers get to send requests and questions for possible video topics.

Stress Slayers
$30 or more per month

Stress Slayers have the additional perks of special topic videos that are more in-depth than the Q&A videos. Additionally, this tier is the start of my up close and personal videos on what I have experienced, my education, success stories with health and wellness, some pitfalls, and overall lessons that are really good to learn from. Be prepared to get a shout out when I do my videos!

Fitness Fiends
$50 or more per month

Check out my WELCOME description to see what is included!

Holistic Heros/Heroines
$100 or more per month

Check out my WELCOME description to see what is included!

FEMME FRONTRUNNERS-for women of all ages
$125 or more per month

Check out my WELCOME description to see what is included!

Massage Masters
$150 or more per month

Check out my WELCOME description to see what is included!

Posture Princes/Princesses
$175 or more per month

Check out my WELCOME description to see what is included!