The Protein Chef is creating healthy recipes and related content!
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patron

WHO/WHAT IS THE PROTEIN CHEF!

HEY! I'm Derek Howes and I created The Protein Chef! Originally The Protein Chef was created for my clients. Why? Well, as I was training people I realized that the working out portion wasn't the hard part to get them to follow...it was the diet. Having the same issue myself I went ahead and started creating healthier alternatives to unhealthy options where I'd release them for my clients to follow on my website. Wanting to reach a larger audience I started creating videos and uploading them to YouTube.com/TheProteinChef. Fast forward a few years and here we are today!

I'm a (certified) personal trainer and chef with over a decade of experience in the gym and kitchen. I believe that healthier options don't need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. My recipes are cheap, quick, AND delicious!

WHAT IS THIS PATREON FOR?

So here's the deal...since DAY 1 of The Protein Chef (and really...every venture I've ever taken on) I've done everything myself. I refuse to ever give up creative control of anything I do, it's just how I've always been. If something is off with a project and I don't have the control to fix it...I'll stress out over it for days.

This Patreon isn't about making money, it's simply a way for me to reach you guys in other ways while providing more content. It allows me a way to justify spending more time focusing on other stuff. You guys get to support me and in-turn you get more content, access to stuff like my recipe books or workout/meal plans and otherwise other things like giveaways I wouldn't have put out without this.

I work with maybe 1% of brands who reach out to me and I've always been this way. Building rapport with you guys is more important to me than a few bucks from a brand I don't believe in. I could have been selling some serious "magic healthy detox tea" the past 3 or 4 years (if you don't know me, that's 110% sarcasm). This industry is loaded with misinformation, lies, scams, you name it...it's there and people who don't know any better suck it up. I refuse to be a part of that.
Tiers
TPC VIP Breakfast
$3 or more per month

  • Early access to new recipes
  • Monthly poll where you'll decide a recipe I do that month
  • Monthly VIP only newsletter with workouts
  • Monthly coupon codes to the TPC store
TPC VIP Lunch
$7 or more per month

  • Access to a monthly live VIP only Q&A
  • Access to a monthly live VIP only recipe
  • Access to a macro spreadsheet that has every recipe organized by macro %
  • Access to ALL recipe e-Books (old & new) for free
  • Plus all previous rewards
TPC VIP Dinner
$25 or more per month

  • Monthly personalized message
  • Monthly customized workout & meal plan
  • You'll be automatically entered into 2 monthly giveaways where you can win protein powder, kitchen appliances & accessories, ingredients, and more!
  • Plus all previous rewards
TPC VIP Dessert
$250 or more per month

  • Pick 1 recipe a month that you want to make and I'll remix it (no brands/advertising)
  • You'll be credited in the video and description
  • You'll also be thanked on a page in my new recipe book
  • New surprise shirt every month
  • Plus all previous rewards
Goals
0% complete
VIP Champagne Toast! Special live stream for all VIPS.
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WHO/WHAT IS THE PROTEIN CHEF!

HEY! I'm Derek Howes and I created The Protein Chef! Originally The Protein Chef was created for my clients. Why? Well, as I was training people I realized that the working out portion wasn't the hard part to get them to follow...it was the diet. Having the same issue myself I went ahead and started creating healthier alternatives to unhealthy options where I'd release them for my clients to follow on my website. Wanting to reach a larger audience I started creating videos and uploading them to YouTube.com/TheProteinChef. Fast forward a few years and here we are today!

I'm a (certified) personal trainer and chef with over a decade of experience in the gym and kitchen. I believe that healthier options don't need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. My recipes are cheap, quick, AND delicious!

WHAT IS THIS PATREON FOR?

So here's the deal...since DAY 1 of The Protein Chef (and really...every venture I've ever taken on) I've done everything myself. I refuse to ever give up creative control of anything I do, it's just how I've always been. If something is off with a project and I don't have the control to fix it...I'll stress out over it for days.

This Patreon isn't about making money, it's simply a way for me to reach you guys in other ways while providing more content. It allows me a way to justify spending more time focusing on other stuff. You guys get to support me and in-turn you get more content, access to stuff like my recipe books or workout/meal plans and otherwise other things like giveaways I wouldn't have put out without this.

I work with maybe 1% of brands who reach out to me and I've always been this way. Building rapport with you guys is more important to me than a few bucks from a brand I don't believe in. I could have been selling some serious "magic healthy detox tea" the past 3 or 4 years (if you don't know me, that's 110% sarcasm). This industry is loaded with misinformation, lies, scams, you name it...it's there and people who don't know any better suck it up. I refuse to be a part of that.

Recent posts by The Protein Chef

Tiers
TPC VIP Breakfast
$3 or more per month

  • Early access to new recipes
  • Monthly poll where you'll decide a recipe I do that month
  • Monthly VIP only newsletter with workouts
  • Monthly coupon codes to the TPC store
TPC VIP Lunch
$7 or more per month

  • Access to a monthly live VIP only Q&A
  • Access to a monthly live VIP only recipe
  • Access to a macro spreadsheet that has every recipe organized by macro %
  • Access to ALL recipe e-Books (old & new) for free
  • Plus all previous rewards
TPC VIP Dinner
$25 or more per month

  • Monthly personalized message
  • Monthly customized workout & meal plan
  • You'll be automatically entered into 2 monthly giveaways where you can win protein powder, kitchen appliances & accessories, ingredients, and more!
  • Plus all previous rewards
TPC VIP Dessert
$250 or more per month

  • Pick 1 recipe a month that you want to make and I'll remix it (no brands/advertising)
  • You'll be credited in the video and description
  • You'll also be thanked on a page in my new recipe book
  • New surprise shirt every month
  • Plus all previous rewards