Sonya Looney

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Thank you for being a HUGE supporter of my work!

In this tier, you'll get access to:

  • Quarterly Mastermind 
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  • free Mindset Academy Workbook
  • free Mini Plant-Powered Academy Cookbook
  • Best of the month newsletter
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  • Livestreams
  • Other surprises!



About Sonya Looney

Thanks for supporting my work! 

My Mission:

To teach and empower people to live a high-performance life. 

What does high-performance mean?

Personally, there is power in doing the internal work through the vehicle of challenges (sport and business) to know yourself.  Your thoughts, actions, focus, and attitude define who you are and how you show up in life.  The mindset of high performance is about commitment, learning, right effort, personal accountability, humbleness, optimism and gratitude.  The lifestyle of high performance is treating your body well with physical training, mindfulness practice, having meaningful relationships, eating healthy, and sleeping.

I define success by committing to a process of growth and improvement where you show up every day and do your best. Your best one day may be different than your best on another day due to life's inputs.

My Goal:

I want to provide easy-to-follow teachings and coaching from my guests and my own research so that you can be better every day. I want to help you build intrinsic motivation, confidence, and a growth mindset so you feel more fulfilled and happy every day!

Who am I?  
I'm a positive, friendly, curious student of life. :)  

I'm a World Champion Professional Mountain Biker, writer, speaker, and health coach.  I travel the world and have met some incredible people with world-class attitudes and ways of living that motivate me daily, and I want to share their paths of mastery with you. Your contributions help tremendously.  They contribute to cost of having a professional podcast engineer and a part-time assistant to help us continue to get great guests and ensure top-notch audio quality. They also enable me to bring to you the best work I can on my newsletter that is about motivation and mindset. 

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This goal covers the cost of my professional podcast engineer, part-time assistant who helps with the podcast and general admin so I have more time to research and write, and the cost of hosting the podcast.  I release one podcast and one newsletter a week in addition to all of my social media and blog content.  Thank you so much!
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