The Essential Diet is creating a Simple, Easy and Delicious way to Eating healthy
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patrons

Hi! Thanks for stopping by!
This is our Patreon page with everything you need to be essential.
The Essential Diet is a new way of thinking about diet, food and nutrition.

What if it does not require so much effort to have incredible results in no time?


For who is the Essential Diet?
People who are overweight or not, who are confused by what is currently said about nutrition, who is looking for a simple and tasty way to eat well and live better.

Benefits of the Essential Diet
1 - Eat how much you want and without counting calories
2 - Healthy and permanent weight loss
3 - No workout is needed
+ Health benefits in various aspects

Eating healthy can be Simple, Easy and Delicious.


How is it possible?
Did you know that simply delaying the first meal of your day can help you lose weight effortlessly without any workout?

Did you know that coffee, when used strategically works as an appetite suppressant, speeds up the metabolism, providing much more energy and mental clarity?

Did you know that fruits (usually considered as healthy and harmless foods) are rich in sugar (fructose) and that in a weight loss process it is much better to eat an entire chocolate bar (85% cocoa) than the traditional fruits?

The path is to understand how the body works with food
, and from there, to be able to make smarter choices.

You can eat as much as you want
as long as they are essential foods. There are no caloric limitations. The limitation is the kind of food allowed.
From the salad and green juice to a nice barbecue. Eat like a king (or a queen) every day.

Achieve your results effortlessly.


Why support the Essential Diet?
Support the Essential Diet is more than simply pay a certain amount of money every month.
It is joining the revolution that will happen in the coming years in the field of Nutrition.
It is spreading what exist of most solid about Nutrition and Health today.
It is to contribute to the building of a healthier society,
without obesity, diabetes, and diseases related to being overweight.
It is to deliver to people that often have already lost hope of having a beautiful body,
the possibility of achieving this without effort, having an abundant life, full of pleasure.

If you want to know more about the project,
please visit thessentialdiet.com.

If you want to contact us,

get in touch by [email protected]


Rewards
Essential Support
$1 or more per month
You already can see the exclusive content that we share here, besides all the content from thessentialdiet.com. But more important than that, you are helping us to spread this idea. Thank you so much, you are awesome! ;)

  • Access to Patreon Private Activity Feed
Essential Club
$3 or more per month
Wow! With $3 you can have everything you need to be essential! You can download the book of the Essential Diet (as the future updates as well) and your new "essential grocery list." You can't go wrong this way! ;)

  • Access to Patreon Private Activity Feed
  • Download of "It is NOT your fault" Book
  • Download of the "Essential Grocery List"
Essential Community
$9 or more per month
This option is our favorite! ;) Now besides everything you already have, you can interact with us in our private community. There we can answer your question, give you recipes ideas, exclusive content that we will share in the future... and you can meet other people who are already is essential, it is amazing!

  • Access to Patreon Private Activity Feed
  • Download of "It is NOT your fault" Book
  • Download of the "Essential Grocery List"
  • Access to the Essential Community
Essential Group
$300 or more per month

(This option is limited to just 9 people at a time)
This is for people who really are committed to doing the Essential Diet in the following months. Maybe you had bad experiences in the past related to doing a diet, or perhaps you do not believe that you really can lose some weight. This group is the support you need on that journey, we limited the number of people on this option to make possible an intense interaction inside the group. Here you will can share your experiences, mistakes, difficulties and find support from another people that probably are passing by the same problems. This is so important that I can stress enough.

  • Access to Patreon Private Activity Feed
  • Download of "It is NOT your fault" Book
  • Download of the "Essential Grocery List"
  • Access to the Essential Community
  • Access to the Essential Group
Essential Consultant
$900 or more per month

(This option is limited to just 3 people at a time)
This option is so exclusive that we need to give a close attention. Now we will have our private channels of communication. We, me and Breves, will provide you a private consultant about how you can turn your life more essential. The idea here is, you may think that your life is so complicated that you cannot figure out this new thing, called The Essential Diet. So we will help you to find the best way to do that. ;)

  • Access to Patreon Private Activity Feed
  • Download of "It is NOT your fault" Book
  • Download of the "Essential Grocery List"
  • Access to the Essential Community
  • Access to the Essential Group
  • Exclusive Consultant
Goals
0 of 30000 patrons
When we reach the miles stone of 30.000 patrons, we will start a videos series, where we will show you how easy, fast and delicious is prepare amazing meals every single day. You will never call the fast food again! You know why? Because your food can be much more delicious, healthy and cheap than anything, you can buy outside. But to start this project we need the amount of money necessary to do the thing. So share with your friends, family, on social media... Help us to spread this idea, any dollar counts. Preparing your own meal is the first step to live much more healthy. Believe me. ;)
1 of 1
Hi! Thanks for stopping by!
This is our Patreon page with everything you need to be essential.
The Essential Diet is a new way of thinking about diet, food and nutrition.

What if it does not require so much effort to have incredible results in no time?


For who is the Essential Diet?
People who are overweight or not, who are confused by what is currently said about nutrition, who is looking for a simple and tasty way to eat well and live better.

Benefits of the Essential Diet
1 - Eat how much you want and without counting calories
2 - Healthy and permanent weight loss
3 - No workout is needed
+ Health benefits in various aspects

Eating healthy can be Simple, Easy and Delicious.


How is it possible?
Did you know that simply delaying the first meal of your day can help you lose weight effortlessly without any workout?

Did you know that coffee, when used strategically works as an appetite suppressant, speeds up the metabolism, providing much more energy and mental clarity?

Did you know that fruits (usually considered as healthy and harmless foods) are rich in sugar (fructose) and that in a weight loss process it is much better to eat an entire chocolate bar (85% cocoa) than the traditional fruits?

The path is to understand how the body works with food
, and from there, to be able to make smarter choices.

You can eat as much as you want
as long as they are essential foods. There are no caloric limitations. The limitation is the kind of food allowed.
From the salad and green juice to a nice barbecue. Eat like a king (or a queen) every day.

Achieve your results effortlessly.


Why support the Essential Diet?
Support the Essential Diet is more than simply pay a certain amount of money every month.
It is joining the revolution that will happen in the coming years in the field of Nutrition.
It is spreading what exist of most solid about Nutrition and Health today.
It is to contribute to the building of a healthier society,
without obesity, diabetes, and diseases related to being overweight.
It is to deliver to people that often have already lost hope of having a beautiful body,
the possibility of achieving this without effort, having an abundant life, full of pleasure.

If you want to know more about the project,
please visit thessentialdiet.com.

If you want to contact us,

get in touch by [email protected]


Recent posts by The Essential Diet

Rewards
Essential Support
$1 or more per month
You already can see the exclusive content that we share here, besides all the content from thessentialdiet.com. But more important than that, you are helping us to spread this idea. Thank you so much, you are awesome! ;)

  • Access to Patreon Private Activity Feed
Essential Club
$3 or more per month
Wow! With $3 you can have everything you need to be essential! You can download the book of the Essential Diet (as the future updates as well) and your new "essential grocery list." You can't go wrong this way! ;)

  • Access to Patreon Private Activity Feed
  • Download of "It is NOT your fault" Book
  • Download of the "Essential Grocery List"
Essential Community
$9 or more per month
This option is our favorite! ;) Now besides everything you already have, you can interact with us in our private community. There we can answer your question, give you recipes ideas, exclusive content that we will share in the future... and you can meet other people who are already is essential, it is amazing!

  • Access to Patreon Private Activity Feed
  • Download of "It is NOT your fault" Book
  • Download of the "Essential Grocery List"
  • Access to the Essential Community
Essential Group
$300 or more per month

(This option is limited to just 9 people at a time)
This is for people who really are committed to doing the Essential Diet in the following months. Maybe you had bad experiences in the past related to doing a diet, or perhaps you do not believe that you really can lose some weight. This group is the support you need on that journey, we limited the number of people on this option to make possible an intense interaction inside the group. Here you will can share your experiences, mistakes, difficulties and find support from another people that probably are passing by the same problems. This is so important that I can stress enough.

  • Access to Patreon Private Activity Feed
  • Download of "It is NOT your fault" Book
  • Download of the "Essential Grocery List"
  • Access to the Essential Community
  • Access to the Essential Group
Essential Consultant
$900 or more per month

(This option is limited to just 3 people at a time)
This option is so exclusive that we need to give a close attention. Now we will have our private channels of communication. We, me and Breves, will provide you a private consultant about how you can turn your life more essential. The idea here is, you may think that your life is so complicated that you cannot figure out this new thing, called The Essential Diet. So we will help you to find the best way to do that. ;)

  • Access to Patreon Private Activity Feed
  • Download of "It is NOT your fault" Book
  • Download of the "Essential Grocery List"
  • Access to the Essential Community
  • Access to the Essential Group
  • Exclusive Consultant