TM Fitness

is creating Fitness & Nutrition coaching advice

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per month
This is for you to support my work and say thank you for all the content I produce for free. I'll update weekly as often as possible and provide you with a round up of my social media content from that week.

If you are not already on my weekly email list click this link to join and get a FREE gift:


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per month
As an 'Athlete' you will receive a new training plan, a workout, an exercise technique video or some other valuable exercise related content each month.

This content is exclusive, will not be posted elsewhere on social media and is only available if you are an 'ATHLETE' or higher.

When you sign up you will have access to all plans currently available.


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per month
Every month you can arrange to have a 20 minute accountability call with me.
  • This is in addition to the monthly training plans
  • You can ask me fitness or nutrition related questions
  • Receive motivation and accountability
  • Fine tune your training and nutrition
  • Calls can be delivered via WhatsApp, Skype or Zoom



About TM Fitness

Hello and welcome to TM Fitness. My name is Troy and I am a fitness and nutrition coach. I started this Patreon to help support my business. I create tons of FREE evidence-based content across social media and this is your opportunity to say thank you and to support my work so that I can continue making free to access content that benefits everyone.

Tier one will include a weekly post with highlights of content I have produced that week.

Tier two will also include a monthly workout or training plan exclusive to Patreon.

Tier three offers all of the above plus a monthly coaching call with me.
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