Welcome to Tracks To Relax Meditations! We're turning bedtime into “me time” by providing our supporters with super relaxing audio meditations that are designed to help you fall asleep faster and stay asleep longer.

At bedtime, when we stop doing things, our minds have a tendency to race.  Some people worry about things while other people go over lists of things they need to do. It seems like sometimes our mind becomes more active when we are TRYING to get to sleep.

For many people, the harder they TRY to fall asleep, the more difficult it becomes to get to sleep! At Tracks To Relax, we think that you shouldn't have to TRY to fall asleep and that you should be able to look forward to bedtime again! When you slip on your headphones and listen to our sleep meditations, you’ll feel yourself begin to relax quickly, your mind and body will become calm and at some point, you'll relax so much that you drift off into the wonderful sleep you deserve. 

Many people don't get enough sleep or can’t get to sleep when they want to. Some people turn to pills or spend money on quirky insomnia cures that just aren't effective. We invite you to try our meditations instead of medications to cure your occasional insomnia. Your mind has all the resources you need to sleep better. Let us show you how to use those powerful resources to help you relax!

Many of our Patrons report that with Tracks To Relax they fall asleep faster, sleep deeper and stay asleep longer. Best of all the low cost of becoming a Patron means great value too, because you get access to so many meditations for one super low price instead of having to purchase them individually.

Give our guided meditations a try for just $1.00 by becoming a Bronze Patron. You'll get instant access to 16 meditations to enjoy and you can upgrade your Patronage at any time to access more.

When you support us at the Silver ($5) or Gold ($10) level, you’ll get access to over 75 powerful meditation sessions (and new sessions each month) with the ability to play and download them on your desktop or download and play them using the free Patreon app. ( available at Apple App Store or Google Play )

You'll also receive a private RSS feed that you can add to iTunes/Apple Podcast APP or other Podcast player so you can listen to our sessions through your podcast player and automatically stay up to date whenever a new session is added.

Each month we create new guided meditation sessions for you to enjoy, so you'll always have something new to listen to!

You'll find sleep meditations for:

Getting back to sleep - Falling asleep quickly and easily - Breaking bad habits - Boosting Self Confidence - Stress relief - Making positive changes - Reduce worrying - Remove emotional blocks - Managing blood pressure - Lose weight - Positive healing - Increase motivation - Goal setting - Deep relaxation - Fun relaxing fantasies - Law of attraction - Increasing self esteem - Positive affirmations - Progressive muscle relaxation - Positive thinking - Improve relationships - and MORE!

Recent comments from listeners:

"I suffer from chronic pain and as a result, I have difficulty sleeping. I started listening to guided meditations hoping they would help. Most that I've found are more irritating than relaxing, the music is so loud you can't hear the speaker, they only last a few minutes, or they play those darn binaural beats. I came across these meditations and am very pleased. They have helped with my insomnia and my ability to relax." - Slinman1980

"I have had issues with sleep for as long as I can remember and this has been the most effective form of assistance outside of medication" - Crow Hood

"I've always had a hard time falling asleep so I've tried many 'tricks' to try and sleep easier, but none of them ever seem to work. These meditations have helped my tackle this problem. With such a pleasant voice and a beyond relaxing background track, I'm always alseep before the end of the tracks. Thank you!" Akira35965

"I not only fall asleep quickly, I find that I have been getting better quality sleep since listening to these guided meditations!" - CBV

"I absolutely LOVE this!! I listen to it literally every night to help me relax and fall asleep. It works wonders for easing my mind and body!" - Jen

"I came upon this podcast by chance and thought i'd give it a go, it is like Magic! I'm out like a light every time I have trouble sleeping!" - SU