Relax, Reduce Stress and Fall Asleep Fast!

Everyone has trouble falling asleep occasionally. We spend so much of our waking hours stressed out as we constantly try to juggle the balance or our careers, relationships and health. We all need a good night’s sleep in order to have the energy and mental clarity we need the next day to get things done, but turning off your mind just because it’s bedtime can be a challenge. For many people, bedtime has become a time to worry, stress or toss and turn as they try harder and harder to fall asleep.

Tracks To Relax is turning bedtime into relaxing “me time” by providing powerful Guided Meditations that are designed to relax both mind and body quickly at bedtime. The time between when we go to bed and actually fall asleep is a great time to undo some of the knots in our mental rope and feed our subconscious mind with positive information, visualizations and suggestions. Our audio sessions will lift you up, make you feel more empowered and even help you make self improvements all while you relax completely and drift off into a wonderful sleep.

By becoming a Patron you’ll get access to these powerful sleep audio sessions and have the ability to play them in your Browser, download them to your computer, or download and play them right in the PATREON APP which is available for iPhones through the Apple App Store or Google Play for Android phones.

We are constantly working on new audio sessions (now with Male and Female voices) to help you fall asleep! Each month that you are Sleep Junkie level Patron, you’ll get access to new sessions as they are released. We also have plans in May 2018 to begin releasing some new two part meditations that begin as a visual (video) meditation that you watch before you go to bed and then continue as an audio meditation once you are in bed so you can get to sleep fast!

We have sleep meditations for:

Getting Back To Sleep - Falling asleep quickly and easily - Breaking bad habits - Boosting Self Confidence - Stress relief - Making positive changes - Reduce worrying - Remove emotional blocks - Managing blood pressure -Lose weight - Positive Healing -Chakra balancing - Getting unstuck - Increase Motivation - Goal setting - Deep relaxation - Fun relaxing fantasies - Law of attraction - Increasing self esteem - Positive affirmations - Progressive muscle relaxation - Positive thinking - Reduce Food Cravings - Improve Relationships - Stop Insomnia

View the FULL LIST of Tracks To Relax Sleep Meditations on Patreon with links to each session so you can find them easily! Click Here To View List.

HOW TO LISTEN AND DOWNLOAD OUR MEDITATIONS

Get the most out of being our Patron! Read our PDF on how to download our meditations easily to your computer, tablet or smart phone. Click Here to view!

When you become a Patron, you'll also receive a custom Audio RSS Feed so you can add all your sessions to the IOS Podcast Player APP! Here's how : Podcasts App (iOS) Tap the “My Podcasts” button on the bottom row of icons. Then hit the + button in the top left corner, and select “Add Podcast” from the pop up. Then you paste in your customized feed URL and hit subscribe.

You can also add the audio sessions you have access to on Patreon to iTunes as a Podcast RSS feed. Simply copy the RSS Feed URL provided when you become a Patron and then open iTunes and click File (in the top menu bar) > Subscribe to Podcast. Then paste the subscription link into the URL field. Enjoy!

RECENT COMMENTS:

March 6th 2018 - Living with cronic insomnia, this podcast has helped me a lot. Best guided meditations for sleep! - ErinHaines

Feb 5th 2018 - I deal with insomnia a few times a month and this podcast isone of the few things that truly helps me calm down and fall asleep. Thank you for creating it and producing new episodes! It helps more than all the sleep aids, essential oils and other sleep tips combined! - ChristieH_Runs

Jan 8th 2018 - Well I'm relaxed and my blood pressure has lowered. Anything that will stop me for rest is a good thing! Nice calming voice with soothing background sounds. good job! Keep up the good work! - 123Hawk