Welcome to Tracks To Relax Sleep Meditations! We're turning bedtime into “me time” by providing our supporters with super relaxing sleep meditations that are designed to help you fall asleep faster and stay asleep longer.

At bedtime, when we stop doing things, our minds have a tendency to race.  Some people worry about things while other people go over lists of things they need to do. It seems that sometimes our mind becomes more active when we are trying to get to sleep.

For many people, the harder they TRY to fall asleep, the more difficult it becomes to get to sleep! We think that you shouldn't have to TRY to fall asleep. Bedtime should be something you look forward to.  When you listen to one of the many sleep meditations we offer, you’ll feel yourself begin to relax quickly, your mind and body will become calm and at some point, you'll relax so much that you drift off into the wonderful sleep you deserve. 

Many people don't get enough sleep or can’t get to sleep when they want to. Some people turn to pills or spend money on quirky insomnia cures that just aren't effective. We invite you to try our meditations instead of medications to cure your occasional insomnia. Your mind has all the resources you need to sleep better. Let us show you how to use those powerful resources to help you relax! 

"I have struggled with insomnia for most of my life. I have tried everything from sleep medication to essential oils and have never been able to conquer the art of shutting my brain off at night, until I found tracks to relax. I am so thankful for everything you do! I am finally able to sleep when I know I NEED it but my body doesn’t. I love that I wake up rested and I feel like I have had a full deep sleep. I don’t feel like a zombie all day long like I used to. Thank you thank you thank you!" - Katie 

"I suffer from chronic pain and as a result, I have difficulty sleeping. I started listening to guided meditations hoping they would help. Most that I've found are more irritating than relaxing, the music is so loud you can't hear the speaker, they only last a few minutes, or they play those darn binaural beats. I came across these meditations and am very pleased. They have helped with my insomnia and my ability to relax." - Slinman1980

"I have had issues with sleep for as long as I can remember and this has been the most effective form of assistance outside of medication" - Crow Hood

"I've always had a hard time falling asleep so I've tried many 'tricks' to try and sleep easier, but none of them ever seem to work. These meditations have helped my tackle this problem. With such a pleasant voice and a beyond relaxing background track, I'm always alseep before the end of the tracks. Thank you!" Akira35965

Become a Patron using Paypal or your Credit card. You'll get instant access to our sleep meditations.