Up + Running

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USA Champs

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Show the pod some love and support the work we put into our regular Tuesday episodes. Thank you so much for being here! 
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Diamond League

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Compete with the best of the best in the Diamond League and receive a bonus podcast episode each month. 
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World Majors

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Top the podium like Des and Shalane by becoming a World Major supporter. At this level you will receive 1 bonus podcast episode per month + exclusive content (like live coverage from races, interview with athletes, extra short conversations with Lauren & Abby, etc).
  • General Support
  • 1 Bonus Episode Per Month
  • Exclusive Bonus Content (Interviews w. Athletes, videos, and more!)



About Up + Running

Hi Friends! Thank you for checking out our Patreon page!

We are Lauren & Abby and we are the hosts of the Up + Running Podcast. Our show is dedicated to keeping you up to date on the latest news in elite and professional distance running, while having lots of fun along the way. We love the work that we do for the podcast and one of our favorite parts is connecting with our listener community. Our vision for this Patreon page is for it to serve as a space for us to connect as a community AND for it to be a value-add for you guys! We'll be bringing you some exciting, exclusive content here and we hope you'll join us!

- Lauren & Abby

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