Heavy Hands

Heavy Hands

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Heavy Hands

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Bonus episodes of Heavy Hands!

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We will be releasing two (or more) bonus episodes every month. For a $3 a month pledge, you can listen in! Special interviews, in-depth breakdowns, and more.
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Get a question answered on the show!

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Have a question answered on the show! $5 a month guarantees you a spot in the Heavy Bag, a regular segment in which we respond to listener questions. Send a message via Patreon once you've made your pledge to let us know what question you'd like to have answered. Please restrict yourself to questions regarding the actual practice of combat sports. We pride ourselves on being the only major MMA/boxing podcast that focuses entirely on technique, strategy, training, etc.

Pick a segment topic!

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Pick a segment topic! A generous $20 pledge allows you to pick a topic for the show. Instead of a short five-minute Heavy Bag response, you'll get a 15-20 minute in-depth breakdown on the topic of your choice. Once you've made your pledge, send us a message with your suggestion(s). Two or three ideas is always better than one, and keeps us from having to pester you if we don't think we have enough material for a given idea. And just like the Heavy Bag questions, try to keep your topic confined to the actual practice of combat sports. Training, technique, strategy--we're happy to discuss anything along those lines.




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