Nathan DeMetz Personal Training

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About Nathan DeMetz Personal Training

We're here to help you reach your health and fitness goals. We specialize in cross training, weight loss, strength training, cardiovascular fitness, and nutrition. We teach you how to perform movements correctly, help you understand why you are doing the movements, and help you grasp the various principles of fitness, from nutrition to mobility.

Recent posts by Nathan DeMetz Personal Training

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By becoming a patron, you'll instantly unlock access to 5 exclusive posts
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