Mike Solito

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Tai Chi for daily health and rejuvenation!

Step by step tutorials of Tai Chi and Qi Gong that will help you no matter what age, and physical shape you are in.  I'm here to help guide you on a journey to a better living. Clear your mind and sit back and breath.  Thanks again!
Tiers
Qi Gong for stress
$5 or more per month

Short videos on breathing and relaxation called Qi Gong.  


Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. ...Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit.

Tai Chi Basics
$15 or more per month

Tai Chi basics are a great compliment to everyday health.  Easy to understand movements to get you prepared for more advanced training.  Step-by-step instructional videos of the first 12 postures of the Yang family style. 

Tai Chi for daily health and rejuvenation!

Step by step tutorials of Tai Chi and Qi Gong that will help you no matter what age, and physical shape you are in.  I'm here to help guide you on a journey to a better living. Clear your mind and sit back and breath.  Thanks again!

Recent posts by Mike Solito

Tiers
Qi Gong for stress
$5 or more per month

Short videos on breathing and relaxation called Qi Gong.  


Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. ...Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit.

Tai Chi Basics
$15 or more per month

Tai Chi basics are a great compliment to everyday health.  Easy to understand movements to get you prepared for more advanced training.  Step-by-step instructional videos of the first 12 postures of the Yang family style.