I am SUPER excited to share this project because I have been silently working on it behind the scenes for some time now and I HATE keeping fun art related secrets!
As many of you know, there is a big trend in the meditation and self-help communities of adult coloring for relaxation, stress and anxiety reduction. As an artist, I have always looked at my work as a way of helping me focus and escape from the stress of the daily grind but could that same feeling be transferred to the non artist? And why do so many people give up coloring as an adult but self-identified artists carry on? Is coloring just for kids? Why? So when this adult coloring trend started showing itself in my social media feeds and on the shelves at book stores, I got intrigued and I got very much inspired!
The first thing I did was start drawing.
The trend of adult coloring is an offshoot of the popularity of mindful meditation and often uses mandalas with their round radiating, meditative designs as the basis for relaxing meditative coloring. So I took that theme and gave it a bit of my own twist.
I drew designs based on science and nature, as I do, and then laid them out in radiating designs that are complex and somewhat circular- though different from mandalas. I also have noted that most people are doing coloring books so I thought it would be fun to add the extra benefit to your relaxing coloring sessions, of actually having a piece of art that you can display after! So my designs are all on poster board that can be framed when you are finished coloring. As of the writing of this post, I have completed five of these adult coloring posters but I have many more in the works and I hope to have them all done in time for the holidays. They really are enjoyable for me to make and I hope that feeling transfers to you as you color. Each of my posters, when purchased from my Etsy shop come with a set of 20 markers so they are seriously a fantastic gift too. I will make a separate Patron Only post that has the 5 current designs that my patrons can download and print on regular paper at home for free (cuz I love you guys) and I will give you guys a coupon code you can use in my Etsy shop if you want to purchase the actual 11"x17" poster art with the markers to color for yourself or or for gifts.
The second thing I did was reach out to an authority on the topic of mental health to find out if there is actually any real benefit to adult coloring. Is it all just hype?
Lucky for me, I know Dr Megan Press, a brilliant psychiatrist who was willing to help me dig through any existing research and find out the facts behind the hype of coloring for stress relief.
Megan Press is a psychiatrist with the Minneapolis VA medical center where she is the mental health medical director for both their community based outpatient clinics and the primary care - mental health integration team. She is an assistant professor of psychiatry at the University of Minnesota, teaching both medical students and residents. Her professional interests include psychosomatics, ADHD, PTSD, and integrating mental health care into general medical settings.
Here is what Dr Press has to say:
Adult coloring books currently occupy 4 of the top 20 slots on Amazon's 2015 best-seller list. The gift shop down the street from my house has an entire display dedicated to adult coloring books and supplies. I think this is great, a way to encourage "time-outs" for grownups. Taking time out of a busy day to do something fun or relaxing can be difficult. For many of us, we feel pangs of guilt when we are not doing something productive. Setting aside work and responsibilities for a little enjoyment can be an important component in managing stress, and I like the idea that this concept could become trendy.
But many of these books aren't marketing themselves as one of many different ways you can chill out and have a little down time. They are marketing themselves as a kind of therapy or as a treatment for medical conditions. Some claim that coloring induces mindfulness and has the same benefits as meditation. (For the record, mindfulness is a practice that is applied to an activity. It is not "induced" by the activity itself.) Others make no claims, but include testimonials from people who have colored their way to improved health. A quick internet search brings up page after page of articles claiming that coloring helps manage anxiety and improves mental focus. Quite a few of these pages include quotes from doctors which can create an illusion that these claims are backed by medical evidence.
There are very few studies examining the relationship between art and mental health. Even art therapy, a generally accepted practice, has very few randomized controlled trials assessing its benefit, and those are small studies with very few subjects. I was able to find only one study that specifically examined the potential benefits of coloring. There were 3 groups in the trial, and all of the participants were given 20 minutes to color after an "anxiety-inducing event." One group was given a mandala to color; the second group was given a plaid design (of similar complexity to the mandala); and the third was instructed to color on a blank sheet. The first two groups experienced a drop in anxiety after the 20 minutes, but the free-from coloring group did not. Not a bad first study, but certainly not the final word in coloring for mental health. The authors readily admitted that the study had quite a few shortcomings. All of the participants were college students (roughly the same age and educational status), and the majority were Caucasian. Even a large study with this design would not necessarily apply to people with mental health diagnoses. What one person finds soothing could be overwhelming, overstimulating and anxiety-inducing to someone else.
But don't let me rain on your coloring parade! Coloring doesn't have to be a therapy to be worth your time. If you find coloring enjoyable or soothing, it could be a fun part of your overall self-care.
So there you have it! The science just isn't there, but that doesn't mean that you won't enjoy yourself while coloring as you carve out a little bit of peaceful you-time in the chaos that is life. Coloring can be a potentially joyful, quiet-focus-time that many dedicated artists have enjoyed for years.
I have attached the PDF of the Mandala study that Dr Press references and I will do another separate Patron only post with all of the five completed coloring pages for you to download. Patrons and non-patrons alike can find the actual posters with the free marker sets in my Etsy shop!
I'll post more adult coloring posters as I complete them and stay tuned for my chemistry of the scent of rose painting also coming soon!
Extra special thanks to Dr Megan Press! There is no way I could have done this or understood all of the research without you. You rule!