Ann Hedly

is creating yoga videos and audio classes

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I'm inviting you to join me on a self-care journey using yoga and sounding to remember our calm and safe inner space. Meditation is used to explore a deeper sense of self. I welcome you to make space for your emergent self to express into physicality. Yoga's deep wisdom delights us. I invite the safety of the present moment. I invite you to remember how and where and just exactly the right way that you feel safe now. Let's get curious with creativity and desire. What if we let it guide us into our truth that is fully awake and alive to this moment now?

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