Yoga For PMDD

is creating a yoga community for people with PMDD!

Select a membership level

Support!

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$3
per month
Support Yoga for PMDD directly with a monthly contribution!

Your financial support allows me to continue to make valuable educational content for Yoga for PMDD.

Thank you so much for believing in this work!
  • Good karma
  • Exclusive patron-only posts and newsletter
  • General Support

Community!

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$20
per month
Join the Yoga for PMDD community for a safe space to discuss, share, and educate on ALL things PMDD and yoga!

BOUNDARIES 101 ACCESS FOR JULY

We'll practice therapeutic yoga for PMDD together LIVE once a week, for 4 classes a month total!

Classes will be based on:
  • Member Feedback - ...what does the community need this week?
  • The Menstrual Cycle - ...this practice is for follicular
  • PMDD Symptoms - ...this practice is for irritability
This community is meant to be exploratory, educational, fun, supportive, non-judgmental, accessible, honest, and heartfelt.

If you can't vibe with that, don't bother!
  • Livestream Yoga Classes
  • Exclusive content
  • Private community
  • Exclusive voting power
  • Class Requests
  • Good karma
  • Exclusive patron-only posts and newsletter

Private 1-1 Lessons

Limited (9 remaining)
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$100
per month
Work directly with Melissa in a monthly hour long 1-1 session to address your specific yoga for PMDD needs!

BOUNDARIES 101 ACCESS FOR JULY

You will receive:
  • Support, check-ins, and accountability
  • A personalized practice YouTube playlist
  • An individualized practice plan built specifically for you!
  • Meet 1-1
  • Personalized Practice
  • Good karma
  • Exclusive patron-only posts and newsletter
  • Check-Ins
  • Livestream Yoga Classes
  • Exclusive voting power
  • Exclusive content
  • Class Requests
  • Private community

9

patrons

About Yoga For PMDD

A community for folks with PMDD to learn how to use the practice of therapeutic yoga to persevere! Give yourself grace, compassion, and community with accessible, self-empowering, and self-love focused instruction!
By becoming a patron, you'll instantly unlock access to 188 exclusive posts
113
Images
33
Links
24
Polls
2
Writings
29
Videos
By becoming a patron, you'll instantly unlock access to 188 exclusive posts
113
Images
33
Links
24
Polls
2
Writings
29
Videos

Recent posts by Yoga For PMDD

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