Yoga Vermont

is creating Yoga, Mantra, Pranayama, Connections,

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because love
$5
per month
  • Live classes (Zoom info on Website) 
  • Yoga Teacher Training/Saturday Intensives (get in touch if you want to make a plan) 
  • Videos of Yoga Teacher Training & Classes posted on Patreon
  • Any things else we can think of sharing and learning together is the best. 
already enlightened
$15
per month
  • Live classes (Zoom info on Website)
  • Yoga Teacher Training/Saturday Intensives
  • Videos of Yoga Teacher Training & Classes posted on Patreon
  • Any things else we can think of sharing and learning together is the best.
world peace
$65
per month
  • Live classes (Zoom info on Website)
  • Yoga Teacher Training/Saturday Intensives
  • Videos of Yoga Teacher Training & Classes posted on Patreon
  • Any things else we can think of sharing and learning together is the best.

151

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About

TheTeachings, Practice & the Virtual Studio are here for you.  Join us at any level if you have the means to do so, everyone is always welcome to join. 

Zoom, our weekly newsletter, and Instagram are the windows, floors, and walls of our new virtual studio. 

Teacher Training is happening.  Many classes can count email or text Kathy to talk about your plan [email protected]  or 802-238-0594.

CURRENT SCHEDULE 

MONDAY 9:30 - 11:00 am PRIMARY Sarah

TUESDAY 8:30 - 9:00 am COHERENT BREATHING Sarah
TUESDAY 9:30 - 11:00 am PRIMARY Sarah
TUESDAY 5:00-6:30 pm PRIMARY Isaac

WEDNESDAY 9:30 - 11:00 am HALF & HALF Sarah

THURSDAY 9:00 - 10:30 am INTERMEDIATE Kathy
THURSDAY 10:30 - 11:00 am LONG FORM PRANAYAMA Kathy
THURSDAY 5:00 - 5:45 pm BEGINNER ASHTANGA Kathy (starts Oct 1)

FRIDAY 9:00 - 10:30 am VINYASA Kathy
FRIDAY 10:30 - 11:00 am PRANAYAMA/MANTRA Kathy

SATURDAY 9:00 - 10:30 am PRIMARY Kathy
SATURDAY 10:30 - 11:00 am PHILOSOPHY Kathy

SUNDAY 9:00 - 10:30 am VINYASA Kathy
SUNDAY 10:30 - 11:00 am LONG FORM PRANAYAMA Kathy
SUNDAY 5:00 - 5:45 pm BEGINNER ASHTANGA Sarah (starts Oct 4)


OLD SCHOOL ASHTANGA

Yoga Vermont opened its doors in 1998. We have always been an Ashtanga & Vinyasa studio. Moving meditation and conscious interaction with the World increase our ability to stay present with life. Ashtanga is a ritual to free the mind and heal the body. Freedom and discipline are intertwined. Ashtanga can be adjusted for any ability, any body. A self-expression is an art form. Tradition is a template. Come in and enjoy the work and the play.

MANTRA

We use them. We love them. We share them. Mantra is a Vedic formula of sound or thought to power up our vibrational experience. It is one more favorite life science/self-study/tool for concentration. Mantra gives our mind a task so it doesn’t wander aimlessly.

PRANAYAMA

Pranayama is deliberate breathing. We are all about it. It does for the energetic body what asana does for the physical body. We combine it with our asana & mantra practices. We study and practice. We let it go. We do it again. Pranayama makes us lucky.  

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