Yoga Vermont

is creating Yoga, Mantra, Pranayama, Connections,

Select a membership level

because love

$5
per month
  • Live classes (Zoom info on Website) 
  • Yoga Teacher Training/Saturday Intensives (get in touch if you want to make a plan) 
  • Videos of Yoga Teacher Training & Classes posted on Patreon
  • Any things else we can think of sharing and learning together.

already enlightened

$15
per month
  • Live classes (Zoom info on Website)
  • Yoga Teacher Training/Saturday Intensives
  • Videos of Yoga Teacher Training & Classes posted on Patreon
  • Any things else we can think of sharing and learning together.

world peace

$65
per month
  • Live classes (Zoom info on Website)
  • Yoga Teacher Training/Saturday Intensives
  • Videos of Yoga Teacher Training & Classes posted on Patreon
  • Any things else we can think of sharing and learning together.

174

patrons

$3,724

per month

About Yoga Vermont

TheTeachings, Practice & Virtual Studio are here for you.  Join us at any level, everyone is always welcome.  Zoom, our weekly newsletter, Instagram are the windows, floors, and walls of our shared & individual studios.  Thank you for being part of it!   - Kathy & Sarah

Teacher Training is happening.  Email or text Kathy to make plan. [email protected]  or 802-238-0594.

Current Schedule  2021
Eastern Standard Time

Monday 9:00 - 10:30 am  Primary Sarah

Tuesday 8:30 - 9:00 am  Coherent Breathing Sarah
Tuesday 9:00 - 10:30 am  Vinyasa Sarah
Tuesday 5:00 - 6:30 pm  Primary Isaac

Wednesday 9:00 - 10:30 am  Adventures in Intermediate Sarah
Wednesday 5:00 - 6:30 pm  Primary  Kathy

Thursday 9:00 - 10:30 am  Intermediate Kathy
Thursday 5:00 - 6:00 pm  Beginner Ashtanga Kathy

Friday 9:00 - 10:30 am  Vinyasa Kathy

Saturday 9:00 - 10:30 am  Primary Kathy
Saturday 10:30 - 11:00 am  Philosophy Kathy

Sunday 9:00 - 10:30 am  Vinyasa Kathy
Sunday 10:30 - 11:00 am   Long Form Pranayama Kathy
Sunday 5:00 - 6:00 pm  Beginner Ashtanga Sarah  
Sunday 6:00 - 7:00 pm   Philosophy Watch Party Sarah

OLD SCHOOL ASHTANGA

Yoga Vermont opened its doors in 1998. We have always been an Ashtanga & Vinyasa studio. Moving meditation and conscious interaction with the World increase our ability to stay present with life. Ashtanga is a ritual that frees the mind and heals the body. Freedom and discipline are intertwined. Ashtanga practice can be adjusted for any ability, any body. Self-expression is a form of art. Tradition is a template. Come in and enjoy.

MANTRA

We use them. We love them. We share them. Mantra is a Vedic formula of sound or thought to power up our vibrational experience. It is one more favorite life science/self-study/tool for concentration. Mantra gives our mind a task so it doesn’t wander aimlessly.

PRANAYAMA

Pranayama is deliberate breathing. We are all about it. It does for the energetic body what asana does for the physical body. We combine it with our asana & mantra practices. We study and practice. We let it go. We do it again. Pranayama makes us lucky.  

Become a patron to

127
Unlock 127 exclusive posts
Listen anywhere
Connect via private message

Recent posts by Yoga Vermont

How it works

Get started in 2 minutes

Choose a membership
Sign up
Add a payment method
Get benefits