You Only Live Keto

is creating a keto calculator, meal planner and shopping list generator.




per month


Holly and Sarah have been keto since January 2019. We created a recipe meal planning tool and shopping list generator in Google Sheets for our own personal use on our keto diet journey, and it helped us get great results (we've lost a total of 170 pounds together and are still going)!

The tool compiles recipes and nutrition information from many of the biggest keto diet websites. We are now sharing this tool with the larger keto community as we hope it can help you reach your goals too! Your donations are simply a thank you as we continue to expand upon and improve the database with new recipes, filters, and sorting options, as well as offering ongoing support to anyone wishing to use it.

All funding will go towards various You Only Live Keto-related endeavors, including improving our web hosting, remaining ad-free, and some new exciting ideas we have on the back burner.

Learn more about the tool and access it here.

Follow our journey on Instagram or Facebook, and visit our website for more information about us, to learn about keto, and to see some of our own recipes.

Recent posts by You Only Live Keto

How it works

Get started in 2 minutes

Choose a membership
Sign up
Add a payment method
Get benefits