A Mindful Moment

A Mindful Moment

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About A Mindful Moment

Top Mental Health Podcast. Weekly episodes offering #mindfulness tips, interviews with experts in the field, and a big dose of self awareness. Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.

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