Work with Jeannine to jump start your self-care and make this year one that is full of inspiration, wellness, and creativity energy! Here are just a few of the topic areas that we will cover over the coming months:

• manage the stress in your life and learn tools to help with anxiety
• practice “real” yoga…hint – it’s not just about asana (postures)
• understand how to tap into your creativity and express that to the world
• learn how to be in the present moment
• discover breathing techniques that will bring energy to every cell in your body and relax your mind
• practice being kind to yourself through self-observation and what we eat, drink and think
• tune into your most frequent thoughts and practice self-talk that will promote healing, growth, and abundance
• identify your own creative vibration
• discover your chakras and get rid of any blocks to these energy centers
• access your intuition

And much, much, more! I can’t wait to meet you and work together to create more peace, calm, presence and wellness in your life!