Self-Care for Performers

Self-Care for Performers

Creating online community & self-care garden

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Self-Care Garden

reward item
reward item
$33
per month
  • What I am offering you...
    • PODCAST VIDEOS - video recordings of behind-the-scenes moments + full podcast conversations (when approved by my guests)
    • BUDDING LIBRARY - a soon-to-be budding library of self-paced self-care support + resources.
    • MONTHLY CLASSES - focusing on body belonging for deepening into self-trust, creative flow, and embodied presence. All classes will be recorded and made available for review and/or self-paced participation with Self-Care Garden members.
    • POP-UP SUPPORT CALLS - occasionally, I will offer a pop-up schedule for 1:1 support calls as guided/inspired.
    • THANK YOU - a shout-out on the podcast!

    What we both recieve...
    • CONSISTENCY & FOCUS - A dedicated outlet to share in practice and community with one another.
    • COMMUNITY FLOW - The Patreon platform allows us to cultivate a contained experience of self-paced classes, links to event invitations, specialized content + resources, and a simple way to stay connected in comments and through personal messaging.

    *NOTE: This Self-Care Garden is designed with the desire that you will find access to inner and outer resources that allows for the deconstruction of all the "shoulds" that drive your relationships to life, love, community, craft, and career. Finding a path and way of being that feels best for you in your own body and way of living. We will blend the scientific and the magical, the spiritual and the pragmatic. Eclectically coming into the wholeness of yourself while compassionately relating with emergent thoughts, images, instincts, and emotions. 

*If you would like to join and do not have the financial means, please reach out to Marissa via [email protected]

*If you would like to pay it forward and sponsor another artist, simply increase your patronage amount.

*If you would like to make a one-time financial offering to sponsor another artist, you can do so at Venmo: Marissa-Moses, or Paypal: www.paypal.me/marissamoses
  • Self-Care & Community Connection
Exclusive Merch
Fulfilled by Patreon
Includes
  • Exclusive Sticker - Garden Gear! Merch for self-care cycles of membership.
  • Exclusive Mug - Garden Gear! Merch for self-care cycles of membership.
  • Exclusive T-shirt - Garden Gear! Merch for self-care cycles of membership.
  • Exclusive Organic Tote Bag - Garden Gear! Merch for self-care cycles of membership.

1

patron

$30

per month

About Self-Care for Performers

Hello Performing Artists & Creative Community,

Welcome to the Self-Care Garden!

My name is Marissa, and my desire is to cultivate a space of self-care, connective consideration, and embodied healing for my community. Members of my community often identify with having a longing to feel more self-trust, relational wellness, and body belonging within their personal and professional lives. 

We will practice tuning into our soft skills and intuitive senses through guided movement, meditation, breath, solo/partner/group embodiment exercises, and cultivating as well as identifying hard skills for identifying maladaptive coping strategies, underlying unmet needs, flexible yet strong personal boundaries, and assertive communication strategies + scripting support.

THIS SPACE IS FOR THE ARTIST WHO MIGHT BE STRUGGLING WITH:

- Performance Addiction
- Overfunctioning & Perfectionism
- Unprocessed Grief from Creative Wounds
- People-Pleasing and Codependent Patterns
- Recovery from Long-term Effects of Performance Abuse
- Insecure Attachment Styles Impacting Career Development

This online space welcomes ALL OF YOU and therefore may uncover an underlying felt truth and access to an inner beingness that inherently deconstructs the impact of western societal norms and 'industry standards' as an internalized and externally manifest oppressive force.

While this Patreon community is designed for the healing, resilience, and post-traumatic growth of the performing artist, all are welcome! 

I ask that everyone honor themselves and practice cultivating a deep respect for me and all others present. No gossiping. No gossiping. No gossiping. For us each to be truly welcome here, and to ensure a safe space for ALL PARTS OF YOU we must uphold and honor this boundary. No gossiping in or outside of the group. 
Inside the Self-Care Garden, you will gain access to prompts, guidance, insights, stories, and approaches to help give you a compass to use when coming into contact with creative blocks, fears, adversity, challenges, and deep grief that often occur for us artists on our personal and creative paths.

Offerings within the community garden will consist of practices/prompts/portals into a deeper connection to breath, body, and awareness - cultivating a trustworthy environment within the body that allows somatic resourcing to access choice in the way we each uniquely meet the world.
If you feel called to alchemize the pressures, expectations, and frustrations so many of us accumulate in our journeys of training and working in the creative arts industry - then, I would love to welcome you into this space!

In love and kindness,

Marissa Harumi Moses - she/her
Founder/Facilitating Guide
Self-Care for Performers
P.S. I want to share a bit about what this online community allows me to both offer my community and personally receive. See below.


<h5>COMMUNITY CARE</h5>
What I am offering you...
  • PODCAST VIDEOS - video recordings of behind-the-scenes moments + full podcast conversations (when approved by my guests)
  • BUDDING LIBRARY - a soon-to-be budding library of self-paced self-care support + resources. 
  • MONTHLY CLASSES - focusing on body belonging for deepening into self-trust, creative flow, and embodied presence. All classes will be recorded and made available for review and/or self-paced participation with Self-Care Garden members.
  • POP-UP SUPPORT CALLS - occasionally, I will offer a pop-up schedule for 1:1 support calls as guided/inspired.

What we both recieve...
  • CONSISTENCY & FOCUS - A dedicated outlet to share in practice and community with one another. 
  • COMMUNITY FLOW - The Patreon platform allows us to cultivate a contained experience of self-paced classes, links to event invitations, specialized content + resources, and a simple way to stay connected in comments and through personal messaging.

*NOTE: This Self-Care Garden is designed with the desire that you will find access to inner and outer resources that allows for the deconstruction of all the "shoulds" that drive your relationships to life, love, community, craft, and career. Finding a path and way of being that feels best for you in your own body and way of living. We will blend the scientific and the magical, the spiritual and the pragmatic. Eclectically coming into the wholeness of yourself while compassionately relating with emergent thoughts, images, instincts, and emotions. 
Goals
1 of 33 patrons
When we reach 33 patrons, I'll host a Garden Party!
1 of 2
By becoming a patron, you'll instantly unlock access to 9 exclusive posts
2
Images
2
Writings
6
Videos
By becoming a patron, you'll instantly unlock access to 9 exclusive posts
2
Images
2
Writings
6
Videos

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