The Daily Dish

is creating delicious low-sodium recipes for happier, healthier lives!




per month

About The Daily Dish

Welcome friends! I'm so glad you stopped by!

Whether you’re seeking delicious low-sodium recipes or simple encouragement, The Daily Dish is here for you.

My name is Christy Ellingsworth. I am a wife, mother, and foodie who at age 31 was diagnosed with an inner ear plague called Meniere’s Disease. My only course of treatment? GIVE UP SALT. Although I still contend with the erratic symptoms of the disease, the low-sodium diet has worked wonders. 

I launched The Daily Dish website in 2007 with the hope of building community among those living salt-free. We don’t have to feel trapped. Low sodium food can be healthy, satisfying and DELICIOUS! The Daily Dish now offers over 600 low-sodium recipes and much more, all for FREE!

For the past 15 years, I've kept The Daily Dish free of advertisements, especially those annoying pop-up ads. It's been a long fifteen years since that very first recipe was published, with countless unpaid hours of hard work in both the kitchen and office.

With your support, I can continue creating and sharing delicious low-sodium recipes into the future. Daily Dish Patrons will enjoy a brand new recipe post each week plus photos and behind-the-scenes videos of the creative process. If you've been craving new dishes from me (pun intended!) here's your chance! 

Becoming a Daily Dish Patron is simple and secure. Just click on the button, choose the amount you'd like to pledge per month, and confirm. You can cancel or adjust your payment at any time. 

Thank you for supporting my work! It truly means so much.

Wishing you health and happiness always,
By becoming a patron, you'll instantly unlock access to 12 exclusive posts
By becoming a patron, you'll instantly unlock access to 12 exclusive posts

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